206 poivre atkins Recipes

buttermilk, lemon juice, broiler-fryer chicken , chicken cut into 8 pieces (about 3 lb), soy flour, salt, fresh ground black pepper, vegetable oil (for frying )

chicken livers, chicken broth reduced-sodium, green onion, allspice, ground, unsalted sweet cream butter, salt, ground black pepper, heavy cream

hard-boiled eggs, finely chopped, mayonnaise, whole-grain mustard, minced onion, white vinegar, hot red-pepper sauce , to taste, salt, old baytm seasoning, head green cabbage, cored and thinly sliced (7 1/3 cups))

english cucumber, peeled and thinly sliced, red onions, thinly sliced, rice wine vinegar, soy sauce, sesame oil, granular sugar substitute

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

olive oil, zucchini (raw ), green onion, salt, egg, crumbled goat cheese, fresh basil leaves, red pepper, crushed, milled flax

filet mignon, 2-inch thick (or tournedos), peppercorn, butter (approximate), cognac, salt, butter, whipping cream, mushroom, sliced thinly, parsley, fresh, chopped

vegetable oil cooking spray, oat bran , plus, atkins baking mix , mixed together, atkins baking mix, baking powder, eggs, heavy cream or 1/2 cup milk, club soda, blueberries or 1/2 cup strawberries or 1/2 cup dried cranberries, if not sweet sprinkle with, splenda sugar substitute

garlic, crushed, crushed black peppercorns, beef tenderloin steaks, trimmed, olive oil cooking spray, green bell pepper strips, red bell pepper strips, yellow bell pepper strips, onion, chopped, garlic, minced, beef bouillon granules, red curry powder, crushed black peppercorns, fat-free evaporated milk, water

pork tenderloin, dijon mustard, black peppercorns, coarsely ground, olive oil, chicken broth, low sodium, dry red wine, salt

pork chops, flour, olive oil, green onion, chopped, shots brandy, reduced fat sour cream

soy sauce, water, fresh lime juice, grated peeled ginger, sugar, scallion green, thinly sliced, black peppercorns, white peppercorns, coriander seeds, tuna steaks (1 inch thick ), vegetable oil

fresh basil leaves, fresh , tightly packed, pine nuts, grated parmesan cheese, garlic clove, peeled, salt, extra virgin olive oil

sea scallops, patted dry, salt, pepper, unsalted butter, divided, garlic clove, minced, baby spinach, fresh lemon juice, fresh chives, chopped, lemon zest, grated

artichokes, trimmed to the heart and quartered, garlic, finely chopped (2-3 large cloves), chicken broth or 1/2 cup vegetable broth, extra virgin olive oil, fresh lemon juice, fresh parsley, chopped, basil leaves , torn into small pieces, fontina cheese, shredded, taleggio or 1/2 cup swiss cheese, shredded, parmigiano-reggiano cheese, freshly grated

soy powder, baking powder, salt, baking soda, shortening, cut in

eggs, water, salt, pepper, unsalted butter, grated cheddar cheese (1 cup), chopped bell pepper, chopped yellow onion, diced ham or 3/4 cup bacon

almond meal, flax meal, salt, baking soda, eggs, honey, apple cider vinegar