644 points ww Recipes

soy sauce, cornstarch (3 points), garlic cloves, minced, beef round steak , cut into thin strips, water, soy sauce, cornstarch (2 points), splenda sugar substitute, diced red peppers, olive oil, divided, carrots, thinly sliced, green onion, cut into 2 inch pieces (separate the white from the green )

lamb , strips lean, shallot, chopped, garlic, minced, red curry paste (1/2), light coconut milk, cornflour, water, cooked rice, vegetables (point free)

cheddar cheese soup, water, chunky salsa, uncooked converted white rice, cooked chicken, chopped into small pieces, fat free fajita size flour tortillas (1 point each)

fiber 1 cereal, land o lakes whipped light butter, melted, sugar-free jello, cool whip free, sliced strawberry (to garnish ) (optional)

strawberries, cream cheese, softened, 1/3 less fat, vanilla extract, powdered sugar, chopped pecans, toasted

reduced-sodium chicken broth or 1 (48 oz) can vegetable broth, parsley, lemon zest (3 inch), scallions , trimmed an cut into 1 inch pieces, tarragon, cinnamon stick, garlic cloves, crushed, coriander seed, peppercorn (i use mixed colored s), sugar snap pea, trimmed and sliced on the diagnol, salt, chives, snipped

whole wheat english muffin, split, pizza sauce, part-skim mozzarella cheese, lowfat, pam butter-flavored cooking spray (2 sprays ), garlic salt

ground beef round, onion, chopped, taco seasoning mix, hidden valley ranch dressing mix, pinto beans, chili beans, whole kernel corn, stewed tomatoes, diced tomatoes with green chilies (i.e. rotel mild)

cooking spray (1 spritz ), pillsbury cornbread twists, spicy brown mustard, fat free beef and pork hot dogs, egg whites, whisked, seasoned dry bread crumb

brewed coffee (i do half caffeine, half decaf espresso), frozen raspberries, unsweetened almond milk (almond breeze), low fat chocolate frozen yogurt (i use schwan s), splenda sugar substitute (1 packet), dark chocolate syrup, cream (optional for more points)

all-purpose flour, sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice

elbow macaroni, vegetable alfredo sauce (see ww vegetable with alfredo sauce), cooked cauliflower or 1 cup broccoli, shredded fat-free cheddar cheese, dijon mustard

granny smith apples, peeled, cored and thinly sliced, fresh lemon juice, sugar, granulated, dried cranberries, old fashioned oats, brown sugar , unpacked, reduced-calorie margarine, ground cinnamon

elbow macaroni, low-fat cream of celery soup or 1 (10 3/4 oz) can the 98% fat-free cream of chicken soup, fat-free mayonnaise, low-fat cheddar cheese or 8 oz colby cheese, shredded, sweet red pepper, chopped, pimientos, chopped, whole wheat crackers , mashed into crumbs

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

tuna in water, drained and flaked, light mayonnaise, dijonnaise mustard, wonder light bread, chopped dill relish, kraft fat free cheese (your choice ), tomato, salt and pepper, as desired