Directions:
- This first step is optional, but I REALLY don't like the seeds in my drink so I highly recommend this step! Put the raspberries and almond milk into blender on high until smooth/liquidy. Then run those through a small sieve to separate the seeds from the mix. Mix the splenda into the seed free raspberry sauce.
- I usually brew mine in my Frappe Machine, but a regular blender will work. It just won't brew your coffee for you lol. So once you have rinsed out the blender to clear the seeds from the raspberries go ahead and put in the frozen yogurt, syrup, raspberry sauce and coffee and blend til smooth.
- Top with Whip Cream if you want to be extra indulgent but just remember it will change your points a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.86 Kcal (544 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 31.35mg | 1% | |
| Potassium | 130.45mg | 3% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.55 Kcal (882 kJ) | ||
| Calories from fat | 86.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 9% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 2% | |
| Sodium | 50.83mg | 1% | |
| Potassium | 211.52mg | 3% | |
| Total Carbs | 28.29g | 6% | |
| Sugars | 22.87g | 56% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 3.23g | 4% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 78.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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