5302 points tropical couscous Recipes
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couscous (whole grain if you can find it), boiling water and12 Morecouscous (whole grain if you can find it), boiling water, salt, knob of butter, half an onion, diced, cucumber, diced, a few leaves of salad, sliced, a few sugarsnap beans, sliced, half a can of kidney beans or chikpeas, a few pieces of cooked chicken, diced, sundried tomatoes, chopped, as much feta cheese as you fancy, a few pinches of parsley, finely chopped, salt and pepper to taste30 min, 14 ingredients
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couscous, recently boiled water, aubergine, zucchini and13 Morecouscous, recently boiled water, aubergine, zucchini, dried shiitaki, dried apricot, sultanas, butter, olive oil, balsamic vinegar, salt, black pepper, dried parsley, spring onions, saffron, curry powder, cube of vegetable stock10 min, 17 ingredients
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egg whites, vanilla extract, almond extract and12 Moreegg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs16 min, 15 ingredients
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tilapia fillets (4 oz each), caribbean jerk seasoning and8 Moretilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice25 min, 10 ingredients
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celery, finely chopped, white onion, finely chopped and10 Morecelery, finely chopped, white onion, finely chopped, mushrooms, finely chopped, garlic cloves, minced, couscous, ground coriander, ground rosemary, ground paprika, ground turmeric, ground cinnamon, ground chili powder (optional), chicken stock20 min, 12 ingredients
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Couscous Beet Carrot Saladcouscous, boiled water, butter, carrot grated and6 Morecouscous, boiled water, butter, carrot grated, fresh beet, peeled and grated, half a cup of walnuts, half a cup of sultanas, balsamic vinegar, olive oil, half a tsp of cracked black pepper10 ingredients
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Couscous Upmacouscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp and12 Morecouscous - 2 cup, oil - 2 tbsp, mustard - 1 tsp, curry leaf - 1 sprig, onion - 1/2 chopped, thai green chillies chopped - 1 or depending on how spicy you want it, ginger - 1/2 chopped finely, potato - 1 cut in small cubes, carrot - 1 cut in small cubes, beans - 5-6 cut into 1/2 piece, peas - 1/4 cup frozen - thawed, tomato - 1/2 chopped, coriander - 2 tbsp, lemon juice - 1/2 a lemon, salt to taste20 min, 15 ingredients
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Couscous With Mandarinscouscous, water, a tsp of grapeseed oil and4 Morecouscous, water, a tsp of grapeseed oil, a dab of margarine, mandarins, handful of pinenuts, cinnamon sugar and mint to garnish15 min, 7 ingredients
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Couscous And Pomegranate Saladcouscous, boiling water, olive oil, sherry wine vinegar and5 Morecouscous, boiling water, olive oil, sherry wine vinegar, harissa, lemon juice, dried apricots, diced, pomegranate seeds (from 1 pomegranate), green peppers, diced15 min, 9 ingredients
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Couscous Pilafcouscous, olive oil, salt, freshly ground black pepper and2 Morecouscous, olive oil, salt, freshly ground black pepper, green onions, sliced, toasted sliced almonds6 ingredients
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Tropical Mango-Rita Slushie (Hungry Girl) 2 Ww Pointsdiet v8 splash , in tropical blend& # 8232 and4 Morediet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes10 min, 5 ingredients
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Tropical Citrus Chickenboneless skinless chicken breast halves, salt, pepper and8 Moreboneless skinless chicken breast halves, salt, pepper, frozen orange juice concentrate, thawed, cold water, dry sherry, cornstarch, grapefruits, peeled sectioned seeded, orange, peeled sectioned seeded, pineapple tidbits, drained, hot cooked rice or 4 cups couscous50 min, 11 ingredients
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Couscous With Swiss Chard and Tomatoescooked whole-wheat pearl couscous or 2 cups regular cousc... and8 Morecooked whole-wheat pearl couscous or 2 cups regular couscous, olive oil, garlic, finely chopped, tomatoes, peeled, seeded and julienned, salt (or to taste), fresh ground black pepper (or to taste), swiss chard, rinsed well and chopped (tough stems removed), white wine, basil leaves , julienned30 min, 9 ingredients
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