Directions:
- Bring the water with the oil in it to the boil,
- Then remove from the heat and stir in the coucous. cover and leave to its own devices for ten minutes while you go get ready for school/work/the day in general
- Separate the coucous with a fork and the marg,
- Then mix in the the pinenuts and the peeled and segmented mandarins
- Dole out into a coupla bowls and sprinkle with un poco cinnamon sugar and garnish w mint leaves
- Hmmm this'd prolly make a really nice dessert, too
- Enjoy :D
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.51 Kcal (584 kJ) | ||
| Calories from fat | 2.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 4.85mg | 0% | |
| Potassium | 145.25mg | 3% | |
| Total Carbs | 29.83g | 10% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 3.82mg | 0% | |
| Potassium | 114.37mg | 3% | |
| Total Carbs | 23.49g | 10% | |
| Sugars | 5.08g | 26% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 3.41g | 9% | |
| Vitamin C | 12.5mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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