1221 points planters fiddle faddle Recipes

baguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper

heads cauliflower, trimmed and separated into 2-inch florets (about 5 lb), heads garlic, separated into unpeeled cloves, pointed ends trimmed, extra virgin olive oil, salt, ground cumin, pepper, sliced almonds, toasted

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces), cooking spray (5 1-second sprays per serving), low sodium soy sauce, fresh lemon juice, rice wine vinegar, gingerroot, freshly grated, minced garlic, scallion , thinly sliced on the diagonal

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

boneless skinless chicken breast , chopped into bite-sized pieces, onion, chopped, bell pepper, chopped (mixed colors ), garlic, minced, chicken broth, del monte zesty jalapeno pepper diced tomato, black beans, rinsed, drained, cracker girl all-purpose seasoning, hot chili sauce, salsa, chili powder, ground cumin, fat-free cheddar cheese, shredded (optional)

olive oil, flour, paprika, cayenne pepper, chicken breast, salt & freshly ground black pepper, low-fat mayonnaise, low-carb whole wheat tortillas, spinach, cilantro, red onions (chopped ), cajun spices, cayenne pepper (maybe 2 dashes), paprika

sugar, cornstarch, fat-free evaporated milk, caramel topping, general foods international sugar-free cafe vienna coffee powder, egg whites

low sodium chicken broth, sake or 1/4 cup rice wine, low sodium soy sauce, honey, chili-garlic sauce, cornstarch, sesame oil (dark ), canola oil, shrimp, peeled and deveined, scallions, chopped, minced fresh ginger, garlic cloves, minced, broccoli florets, bamboo shoots, drained

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

low sodium vegetable broth, arrowroot , dissolved in 2 tsp water, fresh lime juice, sugar, peanut oil, sesame oil (dark ), chopped fresh cilantro, salt

chickpeas, drained and rinsed, chicken broth, peanut butter, peanut oil, onions, chopped, minced gingerroot, curry powder, ground cumin, diced tomatoes (can), cayenne pepper, chopped cilantro, smoked turkey breast, cubed

healthy request cream of chicken soup, dry onion soup mix, water, uncooked instant rice, boneless skinless chicken breasts, and cut into 36 pieces, sliced canned mushroom, drained, black pepper

red potato (about 1-2 inches in diameter), boneless skinless chicken breasts, bean sprouts (about 6 oz), frozen peas, thawed, radishes, thinly sliced, red bell pepper, cored, seeded and diced, rice wine vinegar or 2 tbsp red wine vinegar, sesame oil, ginger, grated peeled fresh, reduced sodium soy sauce, sugar

taco shells (preferably trans-fat-free) or 8 tostadas (preferably trans-fat-free), black beans, rinsed and drained, tomato, cored and chopped, yellow bell peppers or 1/2 orange bell peppers or 1/2 red bell pepper, cored, seeded, and chopped, avocado, diced, scallions, finely chopped, cilantro, chopped fresh, fresh lime juice, olive oil, fajita seasoning mix (preferably salt free or low sodium)

granny smith apples, peeled, cored and thinly sliced, fresh lemon juice, sugar, granulated, dried cranberries, old fashioned oats, brown sugar , unpacked, reduced-calorie margarine, ground cinnamon