131 points mix and Recipes

diced onion, chicken bouillon cubes or 3 -4 tsp broth, seasoning mix, garlic cloves, minced, sliced zucchini, sliced carrots, diced tomatoes, chopped fresh parsley, basil leaves, italian spices, salt & pepper (to taste)

food cake mix, diet cola, egg white, fat-free caramel topping, low fat sweetened condensed milk (or fat free), heath english toffee bits, fat-free cool whip

skim milk, fat-free sugar-free instant chocolate pudding mix, vanilla, fat-free cool whip, ice cubes

canned fat-free refried beans, nonfat sour cream, salsa, fresh lime juice, nonfat sour cream, taco seasoning mix, salsa, kraft 2% low-fat cheddar cheese, shredded, scallion

sugar-free hot cocoa mix, unsweetened cocoa, butter-flavored cooking spray (3-4 spritzes), plain air popped popcorn

olive oil flavored cooking spray (1 spritz-enough to coat pan and fish), italian seasoned breadcrumbs, cod fish fillets (about 4 5 oz. pieces), dijon mustard, mixed-grain hamburger buns, lettuce leaves, tomato, sliced

olive oil, ground turkey breast, onion, chopped, taco seasoning mix, stewed tomatoes, water, corn tortillas, shredded reduced-fat cheddar cheese, olives, chopped, sliced pickled jalapeno pepper, chopped

reduced-fat baking mix (ie. bisquick), nonfat milk, poultry seasoning, vegetable alfredo sauce (see #rz.4738), cooked asparagus, cut into bite size pieces, chopped cooked skinless chicken breast (about 4 oz), crumbled dried sage

betty crocker low-fat brownie mix, all-bran cereal (thread type ), water, baking powder

red kidney beans, drained and rinsed, black beans, drained and rinsed, crushed tomatoes in puree or 2 (14 1/2 oz) cans canned stewed tomatoes, chili seasoning mix, chopped fresh cilantro, salt & pepper

head green cabbage, chopped, onions, chopped, green peppers, chopped, garlic cloves, chopped, fat free chicken broth, vegetable juice, crushed tomatoes, lipton onion soup mix, fresh basil or chives, chopped

balsamic vinaigrette salad dressing, parsley, garlic, shrimp, tomato, mixed salad greens, pepperidge farm whole grain 15 grain bread, read more : http://www.kitchendaily.com/recipe/tuscan-shrimp-salad-with-toast-points-78419/#ixzz17q1cup0k60

boneless skinless chicken breasts, fat-free italian salad dressing, fat free peppercorn ranch dressing, frozen broccoli carrots cauliflower mix, spaghetti squash

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

reduced-fat baking mix, low-fat milk, reduced-fat chicken hot dogs or 8 turkey hot dogs, cut in half

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, diced tomatoes, taco seasoning mix, fat free sour cream (optional)

gingerbread cake mix, all-bran cereal, pumpkin puree, water, warm, whole wheat flour (for dusting), cinnamon, pumpkin pie spice, baking powder, splenda sugar substitute, salt

skim milk, cook and serve sugar-free instant chocolate pudding mix, chocolate fudge cake, water, unsweetened applesauce, egg whites