1115 points entire Recipes

plain fat-free yogurt, fat-free mayonnaise, gingerroot, skinless chicken breasts, cooked, cubed, red seedless grapes, halved, celery, chopped, carrot, grated, scallions, chopped, chopped walnuts, whole wheat pita bread, split in half, romaine lettuce, leaves

apples, peeled and shredded (= 2 small apples), all-purpose flour, quick oats, brown sugar, baking powder, baking soda, salt, cinnamon, milk, vegetable oil

sweet potatoes, peeled and cut into 1-inch slices, navel orange , cut into 4 slices, unsweetened pineapple tidbits (reserve juice), cinnamon, nutmeg, grated, reduced-calorie margarine

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

extra virgin olive oil, scallions, thinly sliced, garlic cloves, minced, shrimp, cooked and peeled, crabmeat, cooked , picked over and flaked, dry white wine, fresh lemon juice, crushed red pepper flakes, dried thyme leaves, salt, cooked linguine

extra virgin olive oil, onion, finely chopped, crushed tomatoes, vegetable stock, dry lentils, rinsed and drained, corn, red pepper, chopped, green chilies, ground cumin, ground coriander, salt, chopped coriander

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

beer (dark ), seeded and minced jalapeno pepper, garlic cloves, crushed through a press, five-spice powder, salt, skinless chicken drumsticks

molasses (or malt extract), water (just below boiling point), four-grain cereal (i used red river cereal which has 3 grains), whole wheat flour, baking soda, salt

shrimp, peeled and deveined, dry breadcrumbs, chopped fresh parsley, grated lemon rind, salt, garlic cloves, minced, fresh lemon juice, olive oil

yellow cornmeal, salt, fat free mozzarella cheese, shredded, butter, melted, low-fat milk, fresh corn kernels, fresh or frozen and thawed, pico de gallo (optional)

olive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper

boneless pork loin chops, ground pepper, low sodium chicken broth, cider vinegar, ground sage, chopped flat leaf parsley

shrimp, peeled and deveined, olive oil, divided, sliced baby portabella mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, kosher salt, ground red pepper, fresh ground black pepper, whole wheat bread, toasted, chopped fresh chives

boiling water, cherry jell-o (sugar free), ice cube, cold water, plain nonfat yogurt, vanilla

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes

whole egg whites, unsweetened applesauce, light brown sugar, vanilla extract, zucchini (shredded ), whole wheat flour, baking cocoa, cinnamon, baking powder