18 points brown rice Recipes

  • Ww Chicken Fried Rice (3 Points)
    egg whites, scallion, chopped, green and white parts and
    6 More
    egg whites, scallion, chopped, green and white parts, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-inch cubes, carrot, diced, cooked brown rice , kept hot, frozen green pea, thawed, low sodium soy sauce
    25 min, 9 ingredients
  • Ww Hunan Shrimp - 5 Points
    shrimp, peeled and deveined, cornstarch, cornstarch and
    11 More
    shrimp, peeled and deveined, cornstarch, cornstarch, low sodium chicken broth, reduced sodium soy sauce, black bean sauce, chili-garlic sauce, canola oil, minced peeled fresh ginger, onion , cut into 1/4 inch slices, red bell pepper, seeded and cut into thin strips, green bell pepper, seeded and cut into thin strips, asparagus, trimmed and cut into 1-inch pieces, cooked brown rice
    45 min, 14 ingredients
  • Ww 7 Points - Chicken Yakitori (Kebabs)
    reduced sodium soy sauce, mirin, sugar and
    7 More
    reduced sodium soy sauce, mirin, sugar, minced peeled fresh ginger, garlic clove, boneless skinless chicken thighs , trimmed of all visible fat, cut into 2-inch pieces, red bell peppers, seeded and cut into 2-inch pieces, scallions , cut into 2-inch pieces, cooked brown rice
    10 min, 10 ingredients
  • Mexican Layered Casserole Vegan(3.5 Points)
    water, onion (chopped ), green bell pepper (chopped ) and
    12 More
    water, onion (chopped ), green bell pepper (chopped ), garlic clove (minced ), kidney beans, canned (drained and rinsed ), black beans, canned (drained and rinsed ), frozen corn kernels, cooked brown rice, tomato sauce, chopped green chilies, chili powder, ground cumin, enchilada sauce, corn tortillas (soft ), green onion (finely chopped )
    40 min, 15 ingredients
  • Weight Watchers Vegetable-Peanut Stir-Fry - 5 Points
    peanut oil, onions, chopped (about 1 large onion) and
    12 More
    peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot
    27 min, 14 ingredients
  • Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points
    beets (in water, they came sliced and i finely chopped th... and
    9 More
    beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic
    50 min, 10 ingredients
  • Ww Grilled Salmon With Teriyaki Sauce - 4 Points
    dry sherry, low sodium soy sauce, brown sugar and
    6 More
    dry sherry, low sodium soy sauce, brown sugar, rice wine vinegar, garlic powder, pepper, ground ginger, skinless salmon fillet (1 inch thick )
    55 min, 9 ingredients
  • Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries Ww 4 Points - Wild and Brown Rice Pilaf With Cranberries
    dried cranberries, dry white wine and
    6 More
    dried cranberries, dry white wine, low sodium chicken broth, apple cider, salt, wild rice, rinsed, onion, finely chopped, brown rice
    1 hour 15 min, 8 ingredients
  • Ww 6 Points Tropical Black Beans & Rice Ww 6 Points Tropical Black Beans & Rice
    olive oil, red onion, chopped, orange juice and
    9 More
    olive oil, red onion, chopped, orange juice, fresh lime juice, fresh cilantro, chopped, cayenne, sweet red pepper, chopped, green pepper, chopped, mango, diced, garlic cloves, minced, black beans, rinsed and darined, cooked brown rice , kept hot
    37 min, 12 ingredients
  • Spicy Black Beans and Rice ( 4 Ww Points) Spicy Black Beans and Rice ( 4 Ww Points)
    onion, chopped, garlic cloves, clove, water and
    4 More
    onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice
    30 min, 7 ingredients
  • Ww 7 Points - Thai Chicken With Ginger Sauce Ww 7 Points - Thai Chicken With Ginger Sauce
    water, dried wood ear mushrooms, low sodium chicken broth and
    12 More
    water, dried wood ear mushrooms, low sodium chicken broth, reduced sodium soy sauce, rice vinegar, cornstarch, asian fish sauce (nam pla), canola oil, boneless skinless chicken breasts , cut into 3/4-inch pieces, scallions, cut diagonally into 2-inch pieces, minced peeled fresh ginger, garlic clove, chopped, sugar snap pea, chopped cilantro, cooked brown rice
    45 min, 15 ingredients
  • Ww 8 Points - Thai Coconut Chicken Ww 8 Points - Thai Coconut Chicken
    canola oil and
    13 More
    canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice
    30 min, 14 ingredients
  • Hg's Hot 'n Beefy Stuffed Pepper - Ww Points = 4 Hg's Hot 'n Beefy Stuffed Pepper - Ww Points = 4
    red pepper and
    6 More
    red pepper, boca meatless ground burger (or 1 boca original meatless burger, defrosted), onion, chopped, fat-free cheddar cheese, shredded, brown rice, cooked, taco seasoning mix, dry, tomato sauce, canned
    45 min, 7 ingredients
  • Three-Rice Salad - Ww Points = 5 Three-Rice Salad - Ww Points = 5
    water, rice (mixture of white, brown and wild ) and
    9 More
    water, rice (mixture of white, brown and wild ), orange juice, apple cider vinegar, reduced sodium soy sauce, honey, sesame oil, dark, dried cranberries, scallion, chopped, dried peaches, thinly sliced, pecans, chopped, toasted
    30 min, 11 ingredients
  • 4 Points Plus - Teriyaki Pork 4 Points Plus - Teriyaki Pork
    pork tenderloin, soy sauce, reduced sodium and
    6 More
    pork tenderloin, soy sauce, reduced sodium, ginger, minced fresh, garlic cloves, minced, rice wine vinegar, light brown sugar , packed, cornstarch, scallions, thinly sliced
    3 hour 15 min, 8 ingredients
  • Ww 6 Point Assorted Vegetable Meatloaf (With Meat!) Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)
    lean ground beef and
    17 More
    lean ground beef, ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), eggs, grated carrot, white beans, cooked and cold (leftover ), rice, cooked and cold (leftover is best, 1 cup cooked ), mushroom, pureed, fresh spinach (or 1 package frozen and drained ), garlic cloves, minced, chili powder, onion, minced, kosher salt, wheat germ, fresh ground black pepper, ketchup, cider vinegar, brown sugar
    21 min, 18 ingredients




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