92 pockets with and salad Recipes

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

romaine lettuce , torn, turkey breast, shaved and cut into strips, roasted red pepper, strips drained, parmesan cheese, grated, caesar salad dressing, pita breads, warmed, cut in half

salmon fillet (1 lb), chopped celery, chopped seeded peeled cucumber, reduced-fat sour cream, fat-free mayonnaise, minced chives, minced fresh dill, salt, white pepper, romaine leaves, whole wheat pita pocket halves

mayonnaise, red pepper jelly, minced green onions, chopped fresh cilantro, lime zest, ground red pepper, chopped cooked chicken, chopped celery, chopped toasted pecans, salt and freshly ground black pepper to taste, pita pockets, halved, fresh watercress

tofu (firm or extra firm ), vegan mayonnaise, onion, diced, green pepper, red pepper, cumin, parsley, basil, pita pockets

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

medum mushrooms, thinly sliced, red pepper, diced, cucumber, diced, green onion, diced, old cheddar cheese, grated, no-fat herb salad dressing or 3/4 cup italian dressing, pita bread, cut in half (6-7 inches in diameter), lettuce leaves, fresh herb (such as dill, coriander, basil or oregano) (optional)

lemon juice, olive oil, white wine vinegar, ground cumin, garlic clove (crushed ), sugar, pita pockets, olive oil, cucumber (large size), red onion (medium size), fresh peaches (medium size), roma tomatoes, fresh mint (chopped ), fresh coriander (chopped )

pita bread , pocket, garlic clove, olive oil, plus more for drizzling, good handfuls fresh parsley leaves, chopped, fresh mint leaves, celery leaves, fresh oregano leaves, grape tomatoes, halved, english cucumber, stripped, seeded and cut in 1/2-inch chunks, red onion , thinly sliced in half moon slices, salt & freshly ground black pepper, lemon , juice of, chickpeas, rinsed and drained

shredded lettuce, shredded fresh spinach, greek olives, pitted & sliced, green onion, chopped, italian salad dressing, cream cheese, softened, pita bread rounds, cut in half, sliced good quality deli roast beef

cubed cooked turkey, dried cranberries, celery rib, chopped, chopped pecans, toasted, honey-mustard salad dressing, whole wheat pita pocket halves, lettuce leaves , optional

garlic powder, dried oregano, salt, boneless beef top loin steaks, 1 inch thick, prepared italian dressing, crumbled feta or 3 tbsp grated parmesan cheese, minced greek olives, pita bread , with pockets, mixed salad greens , lettuces, cucumber , cut lengthwise in half and thinly sliced, red onion, in thin wedges

extra-virgin olive oil, flat-leaf parsley, freshly chopped, garam masala, garlic salt, ground black pepper, lean lamb meat, cut in 1-inch cubes, garlic stuffed green olives, tomatoes, pita pocket bread , for serving, cucumber salad , recipe follows, store-bought tzatziki sauce , for serving, special equipment : 8 (10-inch) bamboo skewers, soaked in water for about 30 minutes, cucumber, peeled and diced into 1/4-inch cubes, onion, diced, feta cheese, crumbled, zesty italian dressing, salt and freshly ground black pepper

parsley ., fine crushed burghul, green onions, fresh mint (optional) or, driied mint, tomatoes (diced small), salt to taste, white pepper to taste, freshly juiced lemon or to taste, olive oil or to taste, romaine lettuce or pita pockets

chopped cooked ham, hard-boiled eggs, peeled and chopped, mayonnaise, sweet pickle relish, prepared mustard, pita pocket bread, halved, lettuce leaf

water, fresh medium shrimp, celery chopped fine, unsweetened pineapple chunks drained, raisins, mayonnaise, curry powder, pita bread pockets, leave lettuce

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

chopped cooked chicken, shredded swiss cheese, chopped cooked ham, cream of chicken soup, cream cheese, softened, dried italian salad dressing mix, refrigerated pizza dough, olive oil