145 pockets lemon Recipes

naan bread , breads or 4 small pita breads, low fat natural yogurt, garam masala, salt, lemon juice, chili powder, fresh coriander, chopped, green chili, chopped, chicken, boneless and skinless, cubed (i use breasts)

cubed cooked chicken breasts, cucumber, seeded and chopped, tomato, seeded and chopped, green onions, thinly sliced, lemon juice, canola oil, garlic cloves, minced, sugar, dried basil, pesto sauce (optional), shredded red leaf lettuce or 2 cups romaine lettuce, pita breads, halved

cubed cooked chicken, celery ribs, chopped, chopped cucumber, bean sprouts, chopped peanuts, mayonnaise, green onions, chopped, minced fresh parsley, lemon juice, salt, pepper, pita breads (6 inches), halved, lettuce leaves, tomato slices

raspberries, peach , cut into bite sized pieces (with skin ), brown sugar, lemon juice, cinnamon, butter, pillsbury refrigerated crescent dinner rolls (8 count )

cream of chicken soup, water, lemon juice, garlic powder, pepper, cooked broccoli floret, carrot, shredded, cubed cooked chicken, pita breads, cut in half (6-inch)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

tuna, drained and flaked, lemon pepper, olives, chopped, mayonnaise, cheddar cheese, shredded, refrigerated flaky biscuits, egg, beaten, potato chips, crushed

salmon, drained, light mayonnaise, light sour cream, chopped fresh dill or 1/4 tsp dried dill weed, lemon juice, cayenne pepper, pita breads, lettuce leaves, english cucumbers, sliced, alfalfa sprout (optional)

honey-roasted skinless , boneless chicken breast halves, white pita bread, shredded lettuce, onion, chopped, shredded cheddar cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice, ground black pepper

plain fat-free yogurt, peeled diced cucumber, garlic powder, dried dill, salt, lemon juice, precooked meatballs, chopped, whole wheat pita bread, chopped green leaf lettuce, diced plum tomatoes

onions, chopped, pine nuts or sunflower kernels, vegetable oil, ground beef, tomatoes, chopped, chopped green pepper, lemon juice, minced fresh parsley, red wine vinegar, salt, ground allspice, cayenne pepper, pita breads, halved

rhodes texas frozen dough rolls , thawed but still cold, butter, yellow onion, sliced, garlic cloves, minced, zucchini, sliced, yellow squash, sliced, green bell pepper, sliced, red bell pepper, sliced, fresh mushrooms, sliced, lemon pepper, onion salt, thyme, mozzarella cheese, flour

diced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge

pearl barley, water, salt, fresh lemon juice, sugar, soy sauce, sesame oil, shredded carrot, sliced green onion, chopped fresh mint leaves, chopped fresh parsley, salt and pepper, pita bread

sheet frozen puff pastry, low-fat cream cheese, room temperature, egg substitute (or 1 egg yolk), splenda granular (or 1/2 cup powdered sugar ), vanilla extract, lemon rind, egg substitute (or another egg yolk), water, raspberries, granulated sugar

sheet frozen puff pastry, cream cheese, room temperature, egg yolk, powdered sugar, vanilla extract, lemon rind, raspberries, egg, water, sugar

chicken breasts 1/4 inch strips, whole carrot jullienned, asparagus - thin 3 inch strips, whole onion - small sliced, lemon juice, tarragon, salt, cayenne pepper, ground pepper to taste, melted butter, heavy duty foil

boneless skinless chicken breasts, sweet potatoes, diced, snow peas, in pod, lemon , slice, salt, sugar-free apricot preserves, splenda sugar substitute (optional if you like it sweeter !) (optional)