Meaty Pita Pockets Recipe

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Meaty Pita Pockets
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Ingredients:

Directions:

  1. In a skillet, saute onions and pine nuts in oil until onions are tender and nuts are toasted. Add beef; cook over medium heat until no longer pink. Drain. Stir in tomatoes, green pepper, lemon juice, parsley, vinegar, salt, allspice and cayenne; mix well. Reduce heat; cover and simmer for 30 minutes. Spoon about 1/2 cup meat mixture into each pita half. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.55 Kcal (2548 kJ)
Calories from fat 292.63 Kcal
% Daily Value*
Total Fat 32.51g 50%
Cholesterol 93.72mg 31%
Sodium 1013.42mg 42%
Potassium 815.86mg 17%
Total Carbs 43.67g 15%
Sugars 5.18g 21%
Dietary Fiber 3.6g 14%
Protein 36.91g 74%
Vitamin C 29.5mg 49%
Iron 5.7mg 32%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 168.38 Kcal (705 kJ)
Calories from fat 80.97 Kcal
% Daily Value*
Total Fat 9g 50%
Cholesterol 25.93mg 31%
Sodium 280.4mg 42%
Potassium 225.74mg 17%
Total Carbs 12.08g 15%
Sugars 1.43g 21%
Dietary Fiber 1g 14%
Protein 10.21g 74%
Vitamin C 8.2mg 49%
Iron 1.6mg 32%
Calcium 27mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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