Garden Veggie Pockets Recipe

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Garden Veggie Pockets
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Ingredients:

Directions:

  1. On a board or counter, sprayed with non-stick cooking spray, press each roll into a 4x5-inch rectangle. Cover with plastic wrap and let rest.
  2. Melt butter in a large frying pan and saute onions and garlic 1-2 minutes. Add remaining vegetables and seasonings and saute an additional 2 minutes. Divide vegetable mixture equally between 6 of the roll rectangles, keeping it at least 1/2-inch away from the edges. Place 2 slices of cheese over vegetable mixture. Using your fingers, moisten edges of dough with water. Place remaining 6 roll rectangles over the cheese. Pinch edges together to seal and turn them up towards the top. Dust with flour, if desired.
  3. Place bundles on a large sprayed baking sheet. Bake at 350°F 25-30 minutes.
  4. Hint: Use your favorite garden vegetables to personalize your bundles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.31 Kcal (244 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 5.48mg 2%
Sodium 15.97mg 1%
Potassium 175.67mg 4%
Total Carbs 4.38g 1%
Sugars 1.8g 7%
Dietary Fiber 1.11g 4%
Protein 1.49g 3%
Vitamin C 31.6mg 53%
Vitamin A 0.8mg 25%
Iron 13mg 72%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 61.51 Kcal (258 kJ)
Calories from fat 37.53 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 5.78mg 2%
Sodium 16.85mg 1%
Potassium 185.33mg 4%
Total Carbs 4.62g 1%
Sugars 1.9g 7%
Dietary Fiber 1.17g 4%
Protein 1.57g 3%
Vitamin C 33.3mg 53%
Vitamin A 0.8mg 25%
Iron 13.7mg 72%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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