989 pockets fitness Recipes

boneless skinless chicken breasts, butter (softened but not melted ), chopped fresh basil, minced garlic (or more if you like ), camembert cheese (i used a double cream camenbert cut into strips to fit in the pocket), flour, egg (lightly beaten ), panko breadcrumbs (japanese breadcrumbs), salt and pepper, white wine, olive oil flavored cooking spray or butter, for greasing baking dish

boneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf

johnsonville italian all natural ground sausage (mild, sweet or hot ), mozzarella cheese, ricotta cheese, pizza sauce, pita pockets, cut in half, olive oil, pizza sauce, for dipping

tyson grilled & ready fully cooked grilled breast fillets, ranch-style salad dressing, dill weed, dried, vegetable oil, mushrooms, fresh; sliced, onion, thinly sliced, separated into rings, lettuce, shredded, pita bread pockets, halved

beef sirloin steaks, lemon juice, fresh, ground allspice, pepper, roma tomatoes, pita pocket bread, cut in half, salt, red onion, sliced thin, parsley, fresh chopped, cucumber, sliced thin

oil, apple cider vinegar, salt, pepper, dijon mustard, roast beef (thin deli slices), avocados, peeled and cubed, green onions, chopped, pita pocket bread, cut in half

smoked salmon (or trout), bibb lettuce (or iceberg variety, shredded), alfalfa sprouts, carrot (grated ), green onions (finely chopped ), marinated artichokes (jar variety in pieces, chopped), pita pockets (sml size), mayonnaise

pita pocket bread, mayonnaise, lettuce leaves, sweet corn relish, breaded chicken nuggets

pita pockets, smoked turkey breast, alpine lace reduced-fat swiss cheese, granny smith apple, celery, mayonnaise, alfalfa sprout

lofat mayo, milk, lemon juice, salt, pepper, shrimp cooked, corn, red bell pepper minced, flat-leaf parsley finely chopped, pita cut in half, red leaf lettuce leaves, carrot grated

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper

butter or margarine, at room temperature, minced fresh basil , thyme, marjoram, or oregano leaves (1 or a mixture), salt and pepper, pocket breads (6 in. wide )

premade puff pastry , square 9x9 inch, dannon light & fit nonfat vanilla yogurt or 1 1/2 cups non-fat strawberry yogurt, sliced strawberries or 3 cups raspberries or 3 cups blackberries, powdered sugar

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

cooked chicken breast, chopped, frozen chopped broccoli, avocado, peeled and chopped, rice, cooked, tomato, seeded and chopped, mozzarella cheese, shredded (2 oz), egg, hard-cooked and chopped, mayonnaise, dijon mustard, celery seed, pita pockets, halved

shredded mozzarella cheese, whole grain pita , pocket half, fresh spinach, baby portabella mushrooms, chopped walnuts, extra virgin olive oil