140 pocket black Recipes

natural spray oil, baby spinach (or 1 cup frozen , then thawed and squeezed), cage-free eggs, beaten, sea salt, ground black pepper, more to taste, grated mozzarella cheese, whole wheat pitas, warm

vegetable oil, red onion, chopped, jalapeno pepper, seeded and chopped, garlic, chopped, salt and ground black pepper to taste, cooked, diced chicken breast meat, shredded cheddar-monterey jack cheese blend, cream cheese, hot pepper sauce, sheets phyllo dough, thawed, egg, beaten

frozen chopped broccoli, olive oil, garlic, minced, shredded mozzarella cheese, grated parmesan cheese, jarred roasted red peppers, coarsely chopped, chopped fresh oregano or 1 tsp dried oregano, salt, black pepper, frozen bread dough, thawed

chopped pepperoncini pepper, chopped marinated artichoke hearts, chopped green olives or 1/4 cup black olives, deli ham, sliced in strips, american cheese or 1 slice cheddar cheese or 1 slice provolone cheese, burrito-size flour tortilla (i used flour)

onion, chopped, olive oil, ready-to-serve roasted chicken breast strips, black beans, rinsed and drained, tomato, seeded and chopped, chopped green chilies, divided, sheet frozen puff pastry, thawed, shredded cheddar cheese, egg, beaten, sour cream

honey-roasted skinless , boneless chicken breast halves, white pita bread, shredded lettuce, onion, chopped, shredded cheddar cheese, mayonnaise, ketchup, chili sauce, hot pepper sauce, lemon juice, ground black pepper

mushrooms, thinly sliced, new potatoes, thinly sliced, fully cooked chicken sausage links, thinly sliced, olive oil, kosher salt and black pepper, frozen chopped spinach, thawed and squeezed dry, whole-grain or whole-wheat pizza dough, at room temperature, flour , for the work surface

flour, eggs, salt, butter, bacon , cut into cubes, onions, medium -- diced, sausage, italian sweet, hard roll, without crust, spinach, cooked, meat, ground, sausage, diced, eggs, parsley, fresh -- chopped, salt, pepper, black, egg, milk, canned

potatoes, peeled and cut into quarters, salsa, any kind, egg roll wraps, salt and black pepper, olive oil, cucumber, peeled, seeded, and diced, dried dill, yogurt

cornmeal, mozzarella cheese, shredded, tomatoes, cut in quarters, pepperoni, sliced and diced, green pepper, chopped, parmesan cheese, dried oregano, pizza sauce, black pepper, pizza dough (store bought )

ground beef, potatoes, peeled and cut into medium size chunks (any type of potato-my parents used russets.), carrots, peeled and cut into 2-inch chunks, parsnips or 2 medium rutabagas, peeled and cut into medium size chunks, yellow onion, chopped small, worcestershire sauce, salt , to taste, black pepper , to taste, butter, water

pita pockets, black beans (120g), brown rice, dry (makes 1/2 cup cooked ), fat free cheese (mozzarella or cheddar both work well), chopped spinach, green onion, cumin powder, chipotle tabasco sauce (to taste)

canola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

carrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings

garbanzo beans, drained, black beans, rinsed, chili tomatoes, frozen corn, chili seasoning mix, hot sauce

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

lean ground beef, head cabbage, cored and chopped, onion, chopped, shredded carrots, mushroom stems and pieces, drained, salt and ground black pepper to taste, whole wheat pita breads, halved, shredded mozzarella cheese