14 poached sprouts Recipes

water, olive oil, honey mustard, freshly squeezed lemon juice, red wine vinegar, capers, rinsed and chopped, salt & freshly ground black pepper, eggs, mesclun or 6 oz other mixed salad greens, multi-grain bread, alfalfa sprout

chopped cooked chicken (i used poached chicken), mung bean sprouts, roughly chopped, celery stalk, diced, carrot, shredded, green onions, diced, cabbage, shredded (i used purple), mushrooms, diced (i used baby bella but use any type you like), garlic clove, minced, salt and pepper to taste, vegetable oil (i used canola), toasted sesame oil, soy sauce, sugar, rice wine vinegar, cornstarch, water, vegetable oil for frying (i used canola), egg roll wrappers (i used nasoya brand, found in the produce section), note: you may substitute any other type of protein here (ex: beef/pork/shrimp/tofu) or leave it out altogether.

organic eggs (poached ), lean turkey bacon (cooked ), sprouted whole wheat bun (halved and toasted ), paprika

cider vinegar, cider vinegar, bacon , cut crosswise 1/4 inch thick, country-style white sandwich bread, halved diagonally, unsalted butter, softened, shallot, minced, brussels sprouts, trimmed and shredded (use the slicing blade on a food processor), heavy cream, kosher salt and freshly ground black pepper, eggs, shaved parmigiano-reggiano cheese, for garnish

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

czar-cut salmon fillets, salt and freshly ground black pepper, sake, shallot cloves, minced, garlic cloves, lightly crushed with the side of a knife blade and minced, toasted sesame seeds, minced fresh cilantro leaves, sesame oil, head napa cabbage , sliced chiffonade, dried seaweed, bean sprouts, bamboo shoots, drained, rinsed and cut chiffonade, leeks, white and tender green parts only, soaked in salt water to remove grit, and very thinly sliced, lime, juiced, orange, juiced, freshly ground black pepper, mayonnaise, wasabi powder, garlic powder, fresh lime juice

garlic clove, red chili pepper , seeded if you don tsp like it hot, fresh green beans, lime juice, fish sauce, palm sugar (or brown sugar), anchovy paste, papaya, peeled, carrot, peeled, cucumber, peeled, green onions, tomatoes, cut in half, cilantro, coarsely chopped, fresh mint or 1/4 cup fresh basil, coarsely chopped, peanuts, coarsely crushed, bean sprouts, shrimp, poached

shredded lettuce or 2 cups bok choy, carrot, shredded, cucumber, shredded, bean sprouts, washed and dried, baby spinach, washed and dried, green mangoes, peeled and shredded, enoki mushrooms, dry roasted peanuts, chopped, fresh mint or 1/4 cup coriander, baby shrimp, cold poached chicken breast, rice paper sheets , 6 to 8 inches

whole wheat bread, lightly buttered, cold poached salmon, very thin english cucumbers, alfalfa sprout, chopped watercress, low-fat mayonnaise, salt & pepper, carrot , sticks, celery , sticks

water, rice wine vinegar, soy sauce, sugar, sesame oil, water, sugar, soy sauce, rice wine vinegar, ground sesame seeds, sesame oil, chinese egg noodles, boiled and cooled (chuka soba that look like ramen noodles), fried egg , in an omelette, ham or poached chicken breast, julienned cucumber, julienned carrot, bean sprouts, sliced tomato, pickled ginger (beni shoga, in little strips)