83 plum sauce low calorie Recipes

red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

boneless skinless chicken breasts, reduced sodium soy sauce, ginger, salt, garlic salt, peanut oil, blanched almond, fresh parsley, fresh parsley sprig, lemon slices, low fat sweet and sour plum sauce, toasted almond, oil (for frying ), eggs, cold water, all-purpose flour, salt, cornstarch, sugar

catfish fillets, cut into 8 strips, fajita seasoning, olive oil, sliced red bell pepper, sliced green bell pepper, sliced onion, chopped pickled jalapeno peppers, bottled minced garlic, chopped plum tomato (about 2), low-sodium soy sauce, fat-free flour tortillas, bottled pico de gallo

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pitas, each cut into 10 wedges

dried chickpeas (garbanzo beans), chopped green onions, chopped fresh parsley, baking powder, ground coriander, ground cumin, salt, baking soda, freshly ground black pepper, ground red pepper, whole wheat pita , torn into large pieces, garlic cloves, chopped, egg whites, chopped seeded plum tomato, chopped seeded english cucumber, chopped green onions, chopped fresh parsley, fresh lemon juice, serrano chile, minced, plain low-fat yogurt, soft (log-style ) goat cheese, salt, garlic clove, minced, whole wheat pitas, halved

fat-free low-sodium chicken broth, cornstarch, sugar, shaoxing wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, plum sauce, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion , cut into 1 inch slices, dark sesame oil, fresh cilantro, chopped (optional)

olive oil, fryer chicken, cut into 8 pieces, salt , plus 1/2 teaspoon, essence , recipe follows, bleached all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes, chicken stock or low-sodium canned chicken broth, worcestershire sauce, red pepper sauce or other hot pepper sauce, hot white rice , for serving, chopped green onions (green and white parts ), chopped fresh flat-leaf parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

flour tortillas, pork tenderloin, low-sodium soy sauce, divided, garlic, minced, vegetable cooking spray, vegetable oil, shredded chinese cabbage, sliced fresh mushroom caps, sweet red pepper, seeded and cut into thin strips, fresh bean sprouts, green onions, thinly sliced into 2-inch strips, hoisin sauce, plum sauce

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

worcestershire sauce, extra-virgin olive oil , plus for rolls, hot sauce, garlic, flank steak (about 3 lb), freshly ground black pepper, kosher salt, hero sandwich rolls, roasted tomatoes , recipe follows, watercress, extra-virgin olive oil, red onions, sliced 1/3-inch thick, garlic , smashed, kosher salt, chopped fresh thyme leaves, hot sauce, low sodium-canned chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise or sour cream, or combination, lemon , zest finely grated, freshly ground black pepper, ripe plum tomatoes , halved lengthwise, extra-virgin olive oil, fresh thyme sprigs, garlic, chopped, kosher salt, freshly ground black pepper

frozen french-cut green beans, thawed, hot cooked linguine (about 8 oz uncooked pasta), sliced deli roast beef , cut into 1-inch-wide strips, chopped fresh cilantro, plum sauce, lime juice, low-sodium soy sauce, pepper, salt

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

cubed peeled sweet potato, vegetable broth, water, chopped onion, orange juice, plum vinegar, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, tamarind paste, black pepper, fresh lemongrass stalk , halved lengthwise

olive oil, onion, finely chopped, chopped carrot, garlic cloves, minced, lentils, rinsed, italian spices, whole plum tomatoes in puree, coarse salt, black pepper, low-fat plain yogurt, angel hair pasta or 1 1/2 lbs preferred pasta, grated parmesan cheese (optional)

brown sugar, cornstarch, fat-free milk, fat-free egg substitute, salt, low-fat sour cream, sweet marsala, vanilla extract, sliced strawberries, sliced fresh plums, sliced fresh nectarines

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese