Tamarind Sweet Potato Bisque Recipe

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Ingredients

Count

Nutrition

215

Calories

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Ingredients:

Serving

3 1/4 cups (1-inch) cubed peeled sweet potato
3 cups vegetable broth
1 cup water
1/2 cup chopped onion
1/2 cup orange juice
2 tbsp plum vinegar
2 tbsp low-sodium soy sauce
1 1/2 tsp minced peeled fresh ginger
1 1/2 tsp dark sesame oil
1 tsp tamarind paste
1/4 tsp black pepper
1 fresh lemongrass stalk , halved lengthwise

Directions:

Place all ingredients in an electric slow cooker. Cover and cook on high 5 hours. Discard lemongrass. Place half of the potato mixture in blender, and process until smooth. Pour the pureed potato mixture into a large bowl. Repeat procedure with the remaining potato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.79 Kcal (899 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	1.48mg	0%
Sodium	1022.1mg	43%
Potassium	605mg	13%
Total Carbs	40.01g	13%
Sugars	10.53g	42%
Dietary Fiber	4.49g	18%
Protein	5.82g	12%
Vitamin C	18.2mg	30%
Vitamin A	0.8mg	28%
Iron	2.5mg	14%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	63.99 Kcal (268 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	7%
Cholesterol	0.44mg	0%
Sodium	304.49mg	43%
Potassium	180.23mg	13%
Total Carbs	11.92g	13%
Sugars	3.14g	42%
Dietary Fiber	1.34g	18%
Protein	1.73g	12%
Vitamin C	5.4mg	30%
Vitamin A	0.3mg	28%
Iron	0.7mg	14%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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