148 plum reduced Recipes

reduced-fat ricotta cheese, fat-free mayonnaise, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, diced seeded plum tomatoes, divided, sliced ripe olives, drained, divided, sliced turkey pepperoni, garlic powder, crushed red pepper flakes, assorted crackers

reduced-fat bulk pork sausage, prebaked 12-inch pizza crust, sliced turkey pepperoni, shredded part-skim mozzarella cheese, chopped plum tomatoes, fresh basil leaves, thinly sliced, olive oil, garlic cloves, minced, minced fresh thyme or 1/8 tsp dried thyme, balsamic vinegar, salt, pepper, fresh basil leaves , optional

torn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese

plum tomato, quartered, reduced-fat chicken broth (vegetable if you prefer), fennel bulb, coarsely chopped (2 cup), onion, chopped (1 cup), garlic clove, minced, savory, pepper

reduced-sodium chicken broth, soy sauce, fresh ginger, garlic, shiitake mushroom caps, thinly sliced, diced cooked shrimp, shredded fresh spinach leaves, cooked basmati rice, rinsed and drained, eggs, beaten, scallions, thinly sliced, plum tomato, diced

reduced-sodium chicken broth, boned , skinned chicken thighs, extra-virgin olive oil, white onion, finely chopped, salt, ground cumin, ground coriander, dried oregano (preferably mexican ), garlic cloves, minced, ancho chile powder, cayenne, chopped ripe plum tomatoes (about 2 large) or fire-roasted diced canned tomatoes, orange zest, quinoa, cooked chickpeas (garbanzos), rinsed if canned, pimiento-stuffed small green olives

tubes (8 oz each) refrigerated reduced-fat crescent rolls, crushed tortilla chips, divided, chopped rotisserie chicken, shredded reduced-fat mexican cheese blend, reduced-fat mayonnaise, chopped green chilies, undrained, chopped pitted ripe olives, plum tomato, seeded and chopped, taco seasoning, lime juice, reduced-fat sour cream, salsa, tomatoes, sliced, lime, halved and sliced

grapefruit, oranges, chopped plum tomatoes, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic, minced, reduced-sodium vegetable juice, reduced-sodium tomato juice, ready-to-serve, reduced-sodium fat-free chicken broth, fresh lime juice, hot sauce, garnish: fresh cilantro sprigs

pork belly, with skin on, oil, salt, water, chicken stock, soy sauce (salt reduced is best), chinese wine or 1/4 cup sherry wine, brown sugar, garlic cloves, finely sliced, gingerroot, finely sliced, cinnamon, dried chili pepper flakes, orange juice, fennel seed, fresh plums, cut into 8 pieces or 4 canned plums, cut into 8 pieces each

reduced-calorie stick margarine, diced onion, diced green bell pepper, garlic cloves, minced, chopped cooked chicken (about 2 lb), diced plum tomato, diced lean smoked ham, all-purpose flour, paprika, salt, pepper, bay leaf, low-salt chicken broth, uncooked medium egg noodles, low-fat sour cream

reduced-sodium soy sauce, grated peeled ginger root, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion (scallion), julienned, carrot, finely grated, red bell pepper, seeded and julienned, green or yellow bell pepper, seeded and julienned (i prefer the yellow), shredded or julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnuts , julienned, egg roll wrappers, olive or vegetable oil, asian sesame oil or toasted sesame oil, hot chinese mustard and/or plum sauce, for garnish

plum tomato, chopped (2-3 tomatos), kalamata olive, chopped, fresh rosemary, finely chopped or 1/8 tsp dried rosemary, garlic, minced, part-skim mozzarella cheese, shredded, fresh ground black pepper, extra virgin olive oil, divided, portabella mushroom caps, 5 inches wide, lemon juice, reduced sodium soy sauce

reduced-fat sour cream, water, light mayonnaise, whole-grain dijon mustard, garlic clove, minced, salt, head iceberg lettuce, cut into 4 wedges, diced plum tomato (about 1 tomato), freshly ground black pepper

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

fat-free refried beans, reduced-fat sour cream, taco seasoning, plum tomato, chopped, shredded reduced-fat mexican cheese blend, green onions, sliced, sliced ripe olives, drained, baked tortilla chip scoops

canned italian-style diced tomatoes, well drained or 1 cup chopped fresh plum tomato, shredded mozzarella cheese, chopped green onions or 1/4 cup sweet onion, minced garlic (to taste), italian dressing (reduced fat works well ), fresh herb (chopped basil, oregano and chives, to taste and opt.), shredded parmesan cheese, ritz crackers (can use reduced fat crackers)

potatoes, peeled and cut into 1-inch cubes, olive oil, divided, pepper, divided, salt, divided, dry red wine or chicken broth, tawny port wine or grape juice, pitted dried plums, fresh rosemary sprigs, pork tenderloin, cut into 1-inch cubes, reduced-sodium chicken broth, reduced-fat cream cheese, heavy whipping cream, fresh rosemary sprigs, optional