49 plan lex Recipes

extra virgin olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, kosher salt (to taste), garlic, minced, fresh ground pepper, dried thyme, red pepper flakes, fresh italian parsley, chopped, french bread , cut into 3/4 inch slices, whole chickens, cut up, fresh ground pepper, kosher salt (to taste), lemon , juice of, medium size

plan to use at least three lb of block-shaped cheese., cranberry relish for accompaniment .

extra virgin olive oil (i plan to use less), leeks, chopped (white and pale green parts only), garlic cloves, minced, zucchini , thinly sliced crosswise, quartered water-packed artichoke hearts, drained, salt & freshly ground black pepper, vegetable broth, chopped fresh thyme leave, dried wide egg noodles (i plan to use no yolks), freshly grated parmesan cheese or soy cheese

frozen broccoli cuts (i plan to use fresh or cooked broccoli), cubed peeled butternut squash (1/2 inch, 1 1/2 lb), orange juice, margarine or 1 tbsp butter, melted, dried sweetened cranberries, chopped pecans, toasted, grated orange peel, salt

water, onion, chopped garlic, minced ginger, mushrooms, snow peas, green beans, vegetable broth , fatfree -- or water, soymilk , fatfree, vanilla extract, thai curry paste, soy sauce, water, cornstarch

cauliflower, mashed, corn flour, onion, chopped very finely, garlic, chopped finely, fresh parsley, chopped, coriander, cumin, salt, pepper

tvp, water, cinnamon, nutmeg, sultanas, pumpkin seeds, honey , or maple syrup

black beans, drained and rinsed, vegetable oil, cocoa, vanilla, sugar, bananas, applesauce

tvp, onion, bell pepper, carrot, zuchinni, canned tomatoes, mushrooms, spinach, cauliflower, soy milk, soy sauce, leek, kidney beans, garlic, balsamic vinegar

olive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms

dry yeast, warm water, buttermilk, flour, sugar, baking powder, baking soda, salt, shortening

olive oil, boneless skinless chicken breasts, kosher salt, fresh ground pepper, olive oil, onions, halved , sliced into half-moons (about 2 lbs), celery, sliced, lemon zest, minced, garlic clove, minced, dried thyme, red pepper flakes, kosher salt, fresh ground pepper, fresh parsley, chopped, crusty french bread , cut into 3/4 inch slices, lemon , juice of, chicken broth

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

raw shrimp, peeled and deveined, chipotle chiles in adobo, stemmed and seeded (use gloves if you plan to touch these chiles or use a knife and fork), bacon, each cut in half, monterey jack cheese, grated, oil (for frying )

fresh cayenne peppers (fresh ), boneless chicken breast, artichoke hearts, quartered (will hardly use this much, plan to prepare something else with this ingredient), parmesan cheese, grated, turkey bacon, olive oil, vegetable oil, flour, beef bouillon cubes, water, rice, butter or 2 tsp margarine

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

apple cider vinegar, soy milk, flour, baking powder, baking soda, salt, sugar, sugar, oil, applesauce, vanilla, coconut extract