100 plain shake Recipes

plain fat-free yogurt, ice cube, mango, peeled, pitted and chopped, sugar, mint leaf

plain yogurt, strawberry preserves, banana, peeled and cut into chunks, ice cubes, fresh strawberries or mint leaves for garnish

crushed saltine crackers (about 28 little saltine squares), plain breadcrumbs, grated parmesan cheese, dried parsley, salt, dried oregano leaves, dried basil leaves, dried celery flakes, onion powder, poultry seasoning, paprika, pepper, cayenne pepper

plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt

plain nonfat yogurt, applesauce, frozen, brown sugar, ground cinnamon, vanilla extract

plain yogurt, frozen sliced strawberries in syrup, milk, crushed ice, honey, strawberries

plain yogurt, frozen sweetened sliced strawberries, milk, crushed ice, honey, whole strawberries

plain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)

plain yogurt, milk, frozen strawberries, vanilla extract, honey , to taste

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

plain nonfat yogurt, applesauce, frozen, brown sugar, ground cinnamon, vanilla extract

plain yogurt, milk, peanut butter, honey, ripe banana, cut in chunks, ice cubes

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes