195 plain healthy Recipes

lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)

butter, softened, applesauce, sugar, brown sugar, vanilla, eggs, pumpkin puree (i used fresh), flour, white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, nutmeg, cardamom, buttermilk or 1/2 cup plain yogurt, chopped walnuts

store-bought frozen pastry shell , such as wholly wholesome brand, olive oil, divided, shallots, peeled and thinly sliced, prewashed fresh baby spinach, salt, divided, pepper, assorted mushrooms, freshly grated parmesan (about 3 oz), divided, plain soy milk, egg, egg whites

dried elbow macaroni, cheddar cheese, shredded, nonfat plain yogurt, mustard, butter or 2 tsp margarine, salt, pepper

diced onions (or 1 medium yellow onion, peeled and chopped), minced garlic clove, extra virgin olive oil, ground cumin, black beans (do not drain), chunky salsa, lime juice, plain yogurt or 2/3 cup sour cream

bran flakes, crushed, oatmeal, wheat germ, cinnamon, plain yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

greek nonfat plain yogurt, blue agave nectar, raspberries, mint sprigs

brown sugar, ground cinnamon, skim milk, plain fat-free yogurt, honey, egg white, all-purpose flour, whole wheat flour, baking powder, salt, blueberries

old fashioned oats, apple, chopped, cinnamon, low-fat milk, sugar substitute , to taste, plain low-fat yogurt, vanilla, sugar substitute , to taste

orange juice, plain fat-free yogurt, vanilla extract, dried cranberries, skim milk, egg white, flour, splenda granular, sugar substitute, granulated sugar, baking powder, baking soda, salt, whole almond (optional)

artichoke hearts, drained, plain low-fat yogurt, parmigiano-reggiano cheese, grated (could also use fresh parmesan), garlic cloves, minced or pressed through a garlic press, fresh basil, chopped

salt, whole grain fettuccine (or angel hair), extra virgin olive oil, garlic clove, pressed, parmigiano-reggiano cheese, grated, milk, plain yogurt, fresh ground pepper

raspberries (fresh or frozen ), orange juice, plain yogurt, flax powder or 1 oz wheat germ, ice

whole wheat flour, baking soda, baking powder, cinnamon, salt, egg whites, sugar, splenda sugar substitute, canola oil, orange juice, plain nonfat yogurt, vanilla extract, orange , zest of, lemon , zest of, zucchini, grated

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt

stalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper