Healthy Apple Pie Oatmeal Recipe

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Healthy Apple Pie Oatmeal
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Ingredients
8
Count
Nutrition
72
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Fill a large bowl with oats and chopped apple.
  2. Cover with water and stir.
  3. Place in microwave and cook for 3 minutes.
  4. Add cinnamon, milk and sugar substitute
  5. Return to microwave for another 1-2 minutes.
  6. In a separate bowl, mix yogurt, vanilla and sugar substitute
  7. Remove oatmeal from microwave and top with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.29 Kcal (303 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 0.84mg 0%
Sodium 10.83mg 0%
Potassium 46.06mg 1%
Total Carbs 13.22g 4%
Sugars 2.8g 11%
Dietary Fiber 1.93g 8%
Protein 2.55g 5%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 162.1 Kcal (679 kJ)
Calories from fat 22.6 Kcal
% Daily Value*
Total Fat 2.51g 2%
Cholesterol 1.89mg 0%
Sodium 24.29mg 0%
Potassium 103.28mg 1%
Total Carbs 29.65g 4%
Sugars 6.27g 11%
Dietary Fiber 4.33g 8%
Protein 5.71g 5%
Vitamin C 1.8mg 1%
Iron 1.4mg 3%
Calcium 78.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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