35 plain four Recipes

english cucumber, plain yogurt, chopped fresh mint leaves, ground lamb, ground cumin, four 4-inch pita loaves, shredded romaine, eggplant slices, grilled

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

avocado, plain low-fat yogurt, chili powder, chopped romaine lettuce, tomatoes, seeded and finely diced, diet italian salad dressing, four 10-inch) flour tortillas, smoked) deli turkey, thinly sliced, cucumber, thinly sliced

sugar-free jello (any flavor, four serving size box), boiling water, ice cubes, low-fat plain yogurt

ground chuck, onion, chopped, water, petite diced tomatoes with basil, garlic and oregano, undrained, tomato paste with basil, garlic and oregano, sugar, dry lasagna noodles, dried parsley, pam cooking spray, shredded mozzarella cheese, shredded cheddar cheese

chicken breasts, four 4 oz. chicken breasts (grill right before serving), season both sides of chicken breasts with salt and black pepper. grill 3-4 minutes per side, garlic bread, butter (1/4 lb), salt, black pepper, garlic powder, melt butter in microwave and stir to combine seasonings., drizzle your favorite bread with garlic butter and bake at 350o until crispy and golden brown (approximately 4 minutes)., pasta, angel hair pasta (can cook and chill ahead of time), salt, boil pasta in 1/2 gallon of water with salt until al dente. drain and transfer to a bowl. if cooking, ahead of time , shock in an ice bath to cool, remove from water and toss with 2 tbsp. of salad oil., fresh tomato sauce, roma tomatoes, olive oil, salt, black pepper, minced garlic, fresh basil leaves, plain tomato sauce, balsamic glaze, balsamic vinegar, sugar

gelatin, any flavor, plain gelatin , like knox (1 1 oz box = four envelopes), boiling water, whipping cream

nonfat plain yogurt, fresh ginger, finely grated, fruit spread, all natural (i use st. dalfour four fruits), lemon juice

zucchini (about 6 medium), washed well , halved lengthwise, and cut crosswise into 1/8-inch-thick slices, olive oil, salt, plain yogurt, scallions, chopped fine, four 6-inch pita loaves, olive oil

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

dried new mexico red chilies*, stemmed and seeded (wear rubber gloves ), onion (about 1/4 lb), halved, garlic cloves, raisins, salt, nonfat plain yogurt, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, ground cumin, four 5-oz skinless boneless chicken breast halves, vegetable oil, coarsely grated munster

fresh mozzarella, cut in four 1 inch thick slices, eggs, lightly beaten with a pinch of salt, plain or seasoned bread crumbs , spread evenly over a sheet of foil, vegetable oil for frying, leaves fresh basil , finely shredded by hand

crumbled stilton or other fine-quality blue cheese, vegetable oil, sour cream or plain yogurt, water, wine vinegar, four 1-inch-thick wedges of iceberg lettuce, radishes, diced fine