702 plain dips Recipes

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

plain fat-free yogurt (plain ), salsa (your favorite i like panchos), diced avocado, fresh cilantro, chopped, red onion, finely diced, ground cumin, sea salt (to taste), avocado, diced (for garnish optional), cilantro, chopped (for garnish optional), red onion, diced (for garnish optional)

plain low-fat yogurt, light mayonnaise, reduced-fat sour cream, scallion, minced, coarse salt, pepper

plain fat-free yogurt , drain over cheesecloth 4 hours (this will yield 2 cups of thickened yogurt), green onions, finely chopped, garlic, minced, olive oil, lemon juice, salt and pepper

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

plain yogurt, dill (fresh & finely minced ), dill pickles (finely minced ), red pepper flakes

plain yogurt, thick, harissa (or more depending on taste), cilantro, finely chopped, mint, finely chopped

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

head cauliflower, broken into florets and halved (about 1 1/2 lbs), kosher salt, divided, olive oil, yellow onion, finely diced, curry powder, sugar, plain yogurt, sour cream, italian parsley, coarsely chopped, ground nutmeg, cayenne pepper, fresh ground black pepper

plain yogurt, light mayonnaise, garlic clove, minced, chopped parsley, chopped basil, chopped rosemary, chopped thyme, salt and pepper, to taste

plain nonfat yogurt (strain for a thicker dressing or dip), low-fat buttermilk, mayonnaise, honey mustard, onion powder, onion flakes, minced garlic, scallion, finely chopped, parsley flakes, dill weed, salt , to taste

plain yogurt, fresh mint, fresh parsley, fresh cilantro, minced white onion, fresh jalapeno peppers, diced plum tomatoes, cumin, salt

plain yogurt, shredded cucumber, skin on, chopped fresh dill, minced garlic cloves, salt to taste

plain yogurt, fresh coriander leaves, garlic, thumb sized piece of ginger, green chillies , seeds removed, lime, juiced, salt