312067 pitas smashed chickpeas arugula pepper feta Recipes

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

diced seeded plum tomatoes (about 4), pitted coarsely chopped mixed olives, chopped red onion, olive oil, divided, chopped fresh mint, whole wheat pita breads, crumbled feta cheese (about 3 oz)

fennel seeds, coarsely chopped fresh rosemary, cumin seeds, dried crushed red pepper, whole white peppercorns, coarsely chopped fresh parsley leaves, coarsely chopped fresh cilantro leaves, chopped fresh mint, fresh lemon juice, garlic cloves, chopped, olive oil, sturgeon fillets or steaks, red bell peppers, flatbreads (such as pita bread), chickpeas, drained, diced seeded peeled cucumber, walnuts, toasted, coarsely chopped, raisins, drained capers, olive oil

chickpeas, drained and rinsed, tomatoes, medium, roughly chopped, spring onions, thinly sliced, chili , red deseeded and thinly sliced, coriander leaves, roughly chopped, lemon juice, garlic clove, crushed, olive oil, salt and pepper, to taste, pita bread, grilled and cut into thin fingers

coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained

kosher salt to taste, plus 1 1/2 tsp, fusilli pasta (corkscrews), red onion, finely chopped (about 1/2 cup), ripe tomatoes (about 1 lb), diced, freshly ground black pepper, chopped fresh oregano leaves (about 2 sprigs), garlic, red pepper , roasted, peeled, and seeded (see cook s note), white wine vinegar, fruity extra-virgin olive oil, arugula, about 8 oz, cleaned, stemmed , torn into pieces, french feta cheese, crumbled (about 1 cup)

extra virgin olive oil, swiss chard, stemmed and leaves rinsed but not dried, scallions, white and light green parts only, thinly sliced, chopped dill, garlic cloves, minced, chickpeas, drained and rinsed, salt & freshly ground black pepper, feta cheese, crumbled

pitas, crumbled reduced-fat feta cheese, finely chopped, olive oil-flavored cooking spray

pita, olive oil-flavored cooking spray, crumbled reduced-fat feta cheese, dried oregano

fine-grain bulgur, boiling water, fresh lemon juice, honey, ground cumin, cayenne pepper, salt, extra-virgin olive oil, chickpeas, rinsed and drained, drained jarred roasted red peppers, diced (about 1 cup), minced fresh parsley leaves, head bibb lettuce, leaves separated, pita breads, warmed and cut into wedges

shrimp, shelled, olive oil, dried oregano, salt, fresh ground black pepper, garlic cloves, minced, drained and rinsed canned chick-peas (two 19-oz cans), water, lemon juice, chopped flat leaf parsley, pita bread, butter, at room temperature

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

clean calamari, tubes and tentacles (or only tubes, if you prefer), extra-virgin olive oil, garlic , smashed, plus 1 for rubbing bread, crushed red pepper flakes, salt, dry white wine, kalamata or gaeta olives, slivered, rustic italian bread, washed baby arugula, chopped chives, for garnish

olive oil, garlic , smashed, chile pepper, minced, littleneck clams, cleaned well, cooked chickpeas, salt, pepper, fresh minced italian parsley, lemon zested into thin strips, and juiced, suggestion : 4 slices toasted country bread

clementines, peeled and cut into segments, ruby red grapefruit, peeled and cut into segments, salt, crushed red pepper, dry diver sea scallops, extra-virgin olive oil, garlic , smashed, baby arugula, red onion , finely julienned, pomegranate seeds

extra-virgin olive oil, slab bacon, cut into 1/4-inch dice, garlic , smashed, crushed red pepper, tomatoes, assorted colors, chicken stock, kosher salt, recipe chef anne s all-purpose pasta dough , cut intotagliatelle, 1/4-inch wide pasta pieces, baby arugula, big fat finishing oil, freshly grated parmigiano, all-purpose flour, whole eggs , plus 1 egg yolk, extra-virgin olive oil, water (or more if needed), kosher salt

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips