61 pita sandwiches with and yogurt Recipes

plain 2% reduced-fat greek yogurt, chopped fresh mint, fresh lime juice, kosher salt, divided, garlic cloves, minced, cucumber (about 8 oz), peeled, seeded, and shredded, whole-wheat pitas, halved, organic chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, divided, ground cumin, spanish smoked paprika, ground red pepper, fresh lemon juice, freshly ground black pepper, loosely packed arugula, thick) tomato slices

olive oil, lemon juice, salt, dried oregano, garlic powder, pepper, boneless, skinless chicken breast, cubed, pocket bread round, cut in half, onion, sliced, tomato, sliced, plain yogurt

low-fat yogurt, light mayonnaise, diced cucumber, diced tomato, dried oregano, salt, fast fry minute steaks (cut into four pieces), garlic powder, black pepper, leaves boston lettuce or 4 -8 leaves butter lettuce, greek pita breads (halved , not pocket pitas), crumbled feta cheese (optional), sliced black olives (optional)

coarsely chopped cooked turkey breast, diced celery, diced red apple, raisins, low-fat plain yogurt or 1/3 cup reduced-calorie mayonnaise, salt and pepper, pita bread or other bread

skinless salmon fillet, cut into 1/2-inch pieces, pita rounds or 3 slices firm white sandwich bread, torn into small pieces, mayonnaise, egg, lightly beaten, ground coriander, cayenne, chopped chives, divided, grated lemon zest, divided, olive oil, plain whole-milk yogurt, fresh lemon juice, lemon wedges

london broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices

fresh soft cheese (farmer, ricotta, pot, goat or cottage), plain low-fat yogurt, sliced carrot, tomato, seeded and diced, diced green bell pepper, sliced cucumber, mixed fresh herbs (such as parsley, basil, dill or mint), candied ginger, hot sauce, salt, pita pocket bread or 4 wheat flour tortillas, sliced in half

pocketless pita (i use konto s brand), sweet potato, red onion, thinly sliced, lettuce, plain greek yogurt or 1 tbsp mayonnaise, honey mustard, poppy seed, black pepper

tuna in water, drained, chopped and drained pickles (sweet or dill) or 1/2 cup drained relish, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled, and cored granny smith apples or 1/2 cup another tart apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

horned melon , halved lengthwise, fresh lemon juice, salt, divided, ground cumin, whole plain yogurt, skinless, boneless chicken breast halves, ground red pepper, minced fresh garlic, olive oil, divided, whole wheat pitas, warmed and cut in half

onion (about 8 oz.), peeled , halved lengthwise, and thinly sliced crosswise, minced garlic, salad oil, curry powder, cumin, cayenne, salt, yukon gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks, chopped parsley, nonfat plain yogurt, diced peeled cucumber, lemon juice, pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

boneless pork loin, lemon juice, olive oil, mustard, garlic cloves, finely chopped, dried oregano leaves, plain yogurt, cucumber, peeled and chopped, garlic clove, crushed, dried dill weed, pita breads, cut in half to form pockets (6 inches in diameter), red onion, thinly sliced

chicken breast (oven roasted, fat free), plain yogurt, provolone, lettuce, pita bread

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

garbanzo beans ( chickpeas), drained and rinsed, all-purpose flour, fresh cilantro leaves, fresh parsley leaves, garlic, ground cumin, cayenne pepper, egg, lightly beaten with a fork, salt and pepper, vegetable oil, for frying, good quality pita breads, cut in 1/2, sesame mint yogurt sauce , recipe follows, english cucumber, peeled and chopped into 1-inch pieces, head iceberg lettuce , chopped into bite-sized pieces, red onion, thinly sliced, green pepper, seeded and chopped into bite-sized pieces, plain whole-milk yogurt , preferably greek-style, mint leaves, finely chopped, dark sesame oil, lemon , zested and juiced, salt and pepper

onion, finely sliced, red wine vinegar, honey, olive oil, chopped cilantro, salt and pepper, coarsely chopped fresh ginger, garlic, jalapeno chile, seeded and chopped, green onions, coarsely chopped, cilantro, fresh mint, fresh lime juice, cumin, plain yogurt, salt and pepper, olive oil, onion coarsely chopped, garlic, coarsely chopped, coarsely chopped ginger, cumin, ground coriander, ground allspice, turmeric, cayenne pepper, salt and freshly ground pepper, yogurt, lamb shoulder, cut into 1 inch cubes, wooden skewers , soaked in water, pita breads , 1-inch of top cut off to open pocket

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

boneless pork loin, olive oil, prepared mustard, lemon juice, garlic, minced, oregano, dried, plain yogurt, cucumber, peeled and chopped, garlic, crushed, dill, pita bread rounds, halved, red onion, peeled and thinly sliced