Grilled Lamb Kebob Sandwich with Pickled Red Onions and Cilantro Mint Sauce (Bobby Flay) Recipe

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Grilled Lamb Kebob Sandwich with Pickled Red Onions and Cilantro Mint Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. Pickled Red Onions:
  2. Place all ingredients in a small bowl and season with salt and pepper to taste. Let sit at room temperature for 1 hour.
  3. Cilantro-Mint Yogurt Sauce:
  4. Place ginger, garlic and chile in a food processor and process until smooth. Add the onions, cilantro, mint, lime juice and cumin and process until coarsely chopped. Add the yogurt and process until smooth. Season with salt and pepper
  5. Lamb Kebobs:
  6. Preheat grill. Heat olive oil in a medium skillet on the grill or sideburner. Add the onions and garlic and cook until soft. Add the spices and continue to cook for 2 minutes, let cool for 5 minutes. Place yogurt in a medium bowl and add the onion/spice mixture. Add the lamb cubes, cover and let marinate in the refrigerator for at least 8 hours.
  7. Remove the lamb from the marinade, and season with salt and pepper to taste. Thread 4 to 5 lamb cubes on each skewer and grill for 2 to 3 minutes on each side for medium doneness.
  8. Place 4 to 5 pieces of lamb in each pita, add some of the red onions and drizzle with the yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.79 Kcal (1979 kJ)
Calories from fat 145.56 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 85.65mg 29%
Sodium 444.48mg 19%
Potassium 681.76mg 15%
Total Carbs 46.22g 15%
Sugars 9.29g 37%
Dietary Fiber 3.03g 12%
Protein 31.51g 63%
Vitamin C 9.4mg 16%
Vitamin A 0.4mg 12%
Iron 48.8mg 271%
Calcium 208.7mg 21%
Amount Per 100 g
Calories 138.99 Kcal (582 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 25%
Cholesterol 25.18mg 29%
Sodium 130.67mg 19%
Potassium 200.42mg 15%
Total Carbs 13.59g 15%
Sugars 2.73g 37%
Dietary Fiber 0.89g 12%
Protein 9.26g 63%
Vitamin C 2.8mg 16%
Vitamin A 0.1mg 12%
Iron 14.4mg 271%
Calcium 61.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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