132 pita italian Recipes

pitas, cheese, turkey , lean, chopped tomatoes, chopped bell peppers, chopped carrots, chopped cucumbers, lettuce, shredded, italian salad dressing, low-fat

pita bread (flat bread, not pockets), cucumber (with or without peel , prettier with peel), cream cheese, good seasonings italian salad dressing mix, lemon pepper seasoning

cream cheese, softened, sour cream(just to help with consistency, pizza sauce(your own or jarred ), pepperoni, chopped, italian sausage, browned, italian blend or parmesan cheese, shredded, mozzarella, shredded, cheddar, shredded, various veggie toppings , chopped ie black and/or green olives, bell peppers, onions, mushrooms(though i don tsp actually like these in this, as much as i love mushrooms), banana peppers, etc--about 1/2 cup of each addition, but i suggest limiting it to 4, corn chips or pita chips* for dipping, see my recipes for homemade pita chips

salt , to taste, pepper , to taste, red wine vinegar, olive oil, ripe plum tomatoes, cubed, cucumber, cubed, red onion, diced, feta cheese, kalamata olive, pita bread , cut into triangles (for italian variation use crusty italian bread), fresh italian parsley (optional), lemon wedge, as a garnish (optional)

olive oil, balsamic vinegar, garlic, chopped, onion , cut into 1/2 inch slices, sun-dried tomato pesto, pita breads, grated italian fontina cheese

ground beef, green pepper, chopped, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, water, chili powder, ground cumin, garlic powder, mayonnaise, italian salad dressing mix, whole pita breads, warmed, fresh arugula or baby spinach, shredded cheddar cheese

loosely packed fresh italian parsley (from about 1 very large bunch), extra virgin olive oil, green onions, sliced, fresh lemon juice, garlic cloves, peeled and minced, drained anchovy fillets, chopped (optional), drained capers, grated lemon peel, pita bread (or flatbread), salsa verde, pork loin, sliced (porchetta), fontina, arugula, caramelized onion

fresh boneless skinless chicken breasts, grated mozzarella cheese, canned black-eyed peas, drained, sliced mushrooms, italian dressing, red onion, peeled and sliced, green pepper, seeded and diced, pita pockets, head lettuce

walnuts (halves or pieces), greek feta, rinsed, well crumbled, unseasoned breadcrumbs, extra-virgin olive oil, garlic cloves, minced, lemon , juice of, pomegranate molasses, fresh pomegranate juice (such as pom wonderful), tomato paste, hot paprika mix pepper cream (i.e. univer rotes gold hot paprika mix or cream from hungary or martelli hot pepper cream both of wh) (optional), minced flame-roasted sweet red peppers, crushed red pepper flakes , packed in sunflower oil will do (any italian jar labelled pepperoncini (minced hot peppers in sunflower oil), hot sauce, ground cumin, paprika, red chili pepper flakes, dried oregano, black pepper, cayenne pepper, onion powder, garlic powder, granulated sugar, yellow onion, minced, green onion, trimmed, finely sliced, kosher salt , to taste, pita bread , crusty bread or cracker, for dipping

pasta, uncooked (rotini, twists or spirals), sliced pepperoni (about 3/4 cup), sliced provolone cheese (about 1 cup), tomatoes, halved (about 1 1/2 cups), grated parmesan cheese, fat-free italian salad dressing, minced garlic, green pepper, sliced into rings, pita breads

boneless skinless chicken breasts, halved, italian salad dressing, soy sauce, tomatoes, chopped, lettuce, shredded, lemon juice, vinegar, vegetable oil, garlic clove, minced, dried oregano, sour cream, lemon juice, dried dill, oregano, sugar, parsley, chopped, greek pita pockets, halved

italian sausage, chopped onion, garlic cloves, minced, tomato sauce, diced tomatoes, tomato paste, dried oregano, sugar, cayenne pepper, chopped pitted olive, vegetable dippers or pita bread

chicken breast (cut into strips or chunks ), red bell pepper (diced ), zucchini (diced ), spinach, tomato (diced ), whole wheat wrap, reduced-fat feta cheese (sprinkle on top), onion, diced, minced garlic, olive oil

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

pita pockets, each cut into 8 wedges, cream cheese, softened, zest of 1/2 a lemon, red beans, rinsed and drained, dressing , reserved from grilled sausage with tuscan beans, recipe follows, salt and fresh ground pepper, tuscan beans , reserved from grilled sausage with , recipe follows, red onion, diced, hot italian sausage or 1 6-count package, olive oil, red wine vinegar, chopped garlic, diced tomatoes, drained and juice reserved, salt and freshly ground pepper, cannellini beans, drained and rinsed well, red beans, drained and rinsed well, torn fresh basil

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

day-old italian bread, crusts removed and cut into large pieces, water, lemon juice, red potatoes, peeled, cubed, cooked and cooled, garlic cloves, halved, salt, olive oil, chopped walnuts or almonds, optional, pita chips or crackers

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips