Round 2 Recipe - Three Layer Bean Dip (Sandra Lee)

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Round 2 Recipe - Three Layer Bean Dip (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Spread the pita wedges on a baking sheet. Toast in the oven until crispy, about 10 minutes. Let cool completely
  3. In a small bowl, combine the cream cheese and lemon zest and mix until smooth. Spread the cream cheese mixture into the bottom of a medium dip bowl.
  4. In the bowl of a food processor, combine the red beans, reserved dressing and a generous pinch of salt and pepper, and puree until smooth. If the mixture is too thick, then add a few tablespoons of water to thin. Spread the bean puree over the cream cheese mixture.
  5. Combine the reserved Tuscan Beans with the red onions and spoon on top of the pureed beans. Serve with toasted pita chips on the side.
  6. Grilled Sausage with Tuscan Beans:
  7. Preheat a grill over medium heat.
  8. Place the sausages on the grill and cook for 20 to 25 minutes, turning every 4 to 5 minutes.
  9. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, Italian seasoning, reserved juice from the can of tomatoes and season with salt and pepper. Reserve 3 tablespoons of the dressing for the Round 2 Recipe Three Layer Bean Dip. Add the beans diced tomatoes, basil and toss to coat. Reserve 1 cup of the bean mixture for the Round 2 Recipe Three Layer Bean Dip. Serve the remaining beans with the grilled sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.44 Kcal (4875 kJ)
Calories from fat 709.22 Kcal
% Daily Value*
Total Fat 78.8g 121%
Cholesterol 148.54mg 50%
Sodium 1709.77mg 71%
Potassium 1197.22mg 25%
Total Carbs 70.67g 24%
Sugars 10.03g 40%
Dietary Fiber 22.17g 89%
Protein 43.71g 87%
Vitamin C 18mg 30%
Iron 7.5mg 41%
Calcium 238.8mg 24%
Amount Per 100 g
Calories 165.91 Kcal (695 kJ)
Calories from fat 101.05 Kcal
% Daily Value*
Total Fat 11.23g 121%
Cholesterol 21.16mg 50%
Sodium 243.6mg 71%
Potassium 170.58mg 25%
Total Carbs 10.07g 24%
Sugars 1.43g 40%
Dietary Fiber 3.16g 89%
Protein 6.23g 87%
Vitamin C 2.6mg 30%
Iron 1.1mg 41%
Calcium 34mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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