19 pita great Recipes

tuna in water, drained and flaked, sweet red pepper, diced, green onions , sliced on bias, cilantro, chopped, honey, lime juice, low-fat mayonnaise, black pepper, drops hot pepper sauce, cumin, salt, pita bread, cut in half, english cucumber, unpeeled and thinly sliced, alfalfa sprouts (unpacked)

hummus you want about 3 tbsp per pita bread (i prefer roasted red pepper), olive oil, salt, pepper, sliced black olives (kalamata olives are also great, use your favorite), feta cheese (goat cheese is great as well), tomato, seeded and chopped (i used plum tomatoes), baby spinach, black pepper, olive oil, balsamic vinegar, scallion , carmelized onions, sauteed onions, sauteed mushrooms, arugula, basil

chopped onion, garlic clove, minced, olive oil, great northern beans, rinsed and drained, chicken or vegetable broth, minced fresh rosemary, salt, pepper, pita breads (6 inches), olive oil, sesame seeds, toasted, onion powder, poppy seeds, dried thyme, kosher salt

pita breads, romaine lettuce hearts, loosely packed) coarsely chopped arugula, radishes, sliced, scallions, sliced, english cucumber, sliced, pickles (claussen is great to use), vine tomatoes, chopped flat leaf parsley, garlic clove crushed, salt, lemon juice, extra virgin olive oil, freshly ground black pepper to taste, ground sumac..a great middle eastern spice ........., middle eastern spice sumac is available in middle eastern markets , but the salad will still be delicious if you don tsp include it., enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally !)

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

cannellini beans or great northern beans, rinsed and drained, lemon juice, plain yogurt, chopped fresh parsley, freshly ground black pepper, hot pepper sauce, garlic cloves, salt to taste, pita bread , corn chips or vegetable dippers

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

cooked salmon (leftovers work great !), celery, diced, shallot, minced, laughing cow light swiss cheese (1 wedge), pepper, chili paste (sambal oelek), greek pita breads

dried great northern beans, chopped garlic, fresh lemon juice, tahini (sesame seed paste), olive oil (preferably extra-virgin), chopped fresh parsley, chopped fresh mint, diameter pita bread rounds, cut into wedges

garlic clove, cannellini or great northern beans, rinsed and drained, chopped green chiles, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

dried white beans (navy, pea, or great northern), salt water (or 3 cups water/3 cups vegetable stock), extra virgin olive oil (or less ), fresh lemon juice, garlic, pressed, ground cumin, salt and pepper, to taste, cayenne, capers, olive oil, mixed with, paprika, lemon wedge, warmed pita bread, cut into wedges

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped pickled jalapeno pepper slices, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

garlic clove, cannellini or great northern beans, rinsed and drained, loosely packed fresh cilantro leaves, fresh lime juice, olive oil, chopped chipotle peppers in adobo sauce, ground cumin, salt to taste, pita chips , sliced cucumbers, and olives

canned great northern beans, drained, chopped onion, divided, grated parmesan cheese, salt, divided, black pepper, divided, garlic cloves, divided, canned black beans, drained, canned diced green chiles, drained, ground cumin, shredded reduced-fat cheddar cheese (2oz), sliced green onion top, pita bread (6-inch), butter-flavored cooking spray, garlic powder

olive oil, chopped onion, sugar, garlic cloves, sliced, great northern beans, rinsed and drained, fresh lemon juice, chopped fresh oregano, ground red pepper, salt, freshly ground black pepper, artichoke hearts, drained, pitas, cut into 8 wedges