124 pinto free Recipes
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onion, small dice and15 Moreonion, small dice, green peppers or 2 tbsp red peppers, small dice, garlic clove, minced, fat free chicken broth, cooked boneless skinless chicken breasts (comes to a loose 3/4 cup) or 3 oz cooked boneless skinless chicken thighs, shredded or diced small (comes to a loose 3/4 cup), fat free chicken broth, chili powder, cumin, canned pinto beans or 1/3 cup black beans or 1/3 cup red beans or 1/3 cup kidney bean, rinsed and drained, canned diced tomato , measure with juice, frozen corn, yellow cornmeal (divided ), salt, nonfat milk or 1/2 cup low-fat milk, egg white, soy cheddar cheese (optional) or 2 tbsp cheddar cheese, shredded (optional)45 min, 17 ingredients
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cut fresh green beans, minced fresh cilantro and15 Morecut fresh green beans, minced fresh cilantro, fat-free sour cream, lime juice, balsamic vinegar, garlic cloves, minced, ground cumin, salt, cayenne pepper, frozen corn, thawed, pinto beans, rinsed and drained, black beans, rinsed and drained, sweet red pepper, finely chopped, red onion, chopped, chopped green chilies, sliced ripe olives, drained, shredded reduced-fat cheddar cheese30 min, 17 ingredients
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lean ground beef, onions, diced, chopped garlic and11 Morelean ground beef, onions, diced, chopped garlic, green bell peppers, chopped, red bell pepper, diced, zucchini, diced, chopped cilantro, corn, drained, tomato sauce, diced tomatoes, black beans, drained and rinsed, pinto beans, drained and rinsed, chili, mix (wick fowler or carol shelby(seasoning only. dont follow directions on the boxes!), fat free cheddar cheese , light sour cream, cilantro and chopped onion to garnish50 min, 14 ingredients
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fat free lean ground turkey, onion, chopped and11 Morefat free lean ground turkey, onion, chopped, garlic cloves (you can add more if you like), celery, roughly chopped, tomato sauce, green chilies, stewed tomatoes, pinto beans (mix and match ) or 4 (16 oz) cans black beans (mix and match ) or 4 (16 oz) cans kidney beans (mix and match ), taco seasoning, hidden valley ranch dressing mix, cumin, frozen white corn, water1 hour 15 min, 13 ingredients
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chopped onion, garlic clove, minced, canola oil and16 Morechopped onion, garlic clove, minced, canola oil, mexican-style tomatoes, pinto beans, rinsed and drained, low-fat cheddar cheese, shredded, chopped green chilies, jalapeno pepper, seeded and chopped, ground cumin, chili powder, all-purpose flour , plus, all-purpose flour, yellow cornmeal, baking powder, baking soda, salt, egg substitute, plain fat-free yogurt, butter, melted45 min, 19 ingredients
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chopped green pepper, chopped onion, minced garlic and6 Morechopped green pepper, chopped onion, minced garlic, vegetable broth (or two cups of water with 2 vegetable bouillon cubes), rotel tomatoes, diced plain tomatoes, fat-free refried beans, whole corn, drained, beans (kidney, pinto, garbanzo, etc.)4 hour 10 min, 9 ingredients
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extra-lean ground beef and16 Moreextra-lean ground beef, boneless pork loin chops, cut into bite-size pieces, pepper, salt, vegetable cooking spray, onions, chopped, garlic cloves, minced, black beans, rinsed and drained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, diced green chiles, crushed tomatoes, fajita seasoning, fat-free reduced-sodium chicken broth, fresh lime juice, hot sauce, toppings: chopped fresh cilantro , chopped tomatoes, reduced-fat shredded mexican 4-cheese blend1 hour 25 min, 17 ingredients
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Taco Salad (Light and Healthy)
low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients -
Hodgepodge
beef , grass-fed, ground, ground turkey , fat free and6 Morebeef , grass-fed, ground, ground turkey , fat free, soup , minestrone, canned, chunky, ready-to-serve, drained solids beans, red , kidney, mature seeds, canned, drained solids, drained solids beans , pinto, canned, drained solids, undiluted soup , black bean, canned, condensed, mexican lime & cilantro diced tomatoes with lime juice & cilantro, mushrooms, canned, drained solids1 min, 9 ingredients -
Tarascan Soup
olive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, diced tomatoes, undrained, pinto beans, undrained, chili powder, ground cumin, hot sauce, salt, fat-free , less-sodium chicken broth, shredded reduced-fat monterey jack cheese, baked tortilla chips, crushed (about 1 cup)12 ingredients -
Minestroni Soup
chicken broth , fat free, vegetable broth and10 Morechicken broth , fat free, vegetable broth, zucchini, chopped, celery, chopped, onion, chopped, carrots, diced, garlic, pinto beans, canned, garbanzo beans, canned, tomatoes, canned, italian style, pasta, shells, cabbage, chopped12 ingredients -
BBQ Beef & Beans
lean ground beef (fresh, thawed or still frozen) or 1 lb ... and3 Morelean ground beef (fresh, thawed or still frozen) or 1 lb ground buffalo meat (fresh, thawed or still frozen), canned pinto beans, frozen chopped onions (or fresh onion, chopped), barbecue sauce (i use kraft original to make it gluten free)5 hour 5 min, 4 ingredients -
Huevos Rancheros
ripe plum tomatoes , roasted (see note), peeled, cored, a... and15 Moreripe plum tomatoes , roasted (see note), peeled, cored, and chopped, serrano chiles, stemmed, seeded if desired, and coarsely chopped, onion, coarsely chopped, garlic, coarsely chopped, canola or vegetable oil, salt, thick corn tortillas , preferably stale, canola or vegetable oil, or as needed, eggs , preferably free-range, salt and freshly ground black pepper, warm refried pinto beans, crema , recipe follows, or sour cream, avocado, peeled, seeded, and cut into 1/2-inch cubes, crumbled anejo or panela cheese, flat-leaf parsley, leaves only, coarsely chopped, cilantro, leaves only, coarsely chopped16 ingredients -
Zesty Rice Salad
uncooked white or brown rice, water, black beans, rinsed and8 Moreuncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)11 ingredients -
High Desert Chili
lean ground turkey and13 Morelean ground turkey, lean turkey italian sausage (hot or mild), casings removed, onion, chopped, garlic cloves, minced, fat free chicken , turkey or vegetable broth, tomato paste, tomato sauce, tblsp. chili powder, tblsp. brown sugar or molasses, tblsp. worcestershire sauce, cumin, cayenne pepper, diced tomatoes, with liquid, black and pinto beans drained and rinsed . (or use two cans of whatever beans you want)5 hour , 14 ingredients
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