149 pineapple chicken low calorie Recipes

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

boneless skinless chicken breasts, yellow onion, cut into strips or chunks, red bell pepper , cut into 1/2-inch strips, green bell pepper , cut into 1/2-inch strips, garlic cloves, fine mince, celery rib, cut diagonally 1/2-inch piece (optional), sliced water chestnuts, drained (optional), pineapple tidbits, drained , reserve liquid, low sodium chicken broth, butter, kosher salt, black pepper, cornstarch, soy sauce or 4 tbsp tamari , low sodium ok, white sugar, cooked white rice, chow mein noodles (optional)

boneless skinless chicken breast halves, cut into 1 inch cubes, low-fat chicken broth, pineapple chunks in juice, undrained, uncooked long grain white rice, carrot, finely chopped, chopped red bell pepper, chopped green bell pepper, ketchup, brown sugar, soy sauce, vinegar, chopped green onion (optional)

pineapple chunks, ground ginger, onion, chopped, brown sugar, vinegar, low sodium soy sauce, low-sodium instant chicken bouillon granules, boneless skinless chicken breasts, cornstarch, cold water, mandarin orange sections, drained

diced cooked chicken, pineapple chunks, celery, diagonally sliced, green onion, sliced, low-fat mayonnaise, major grey chutney, chopped, lime rind, grated, lime juice, curry powder

chicken breast, boneless skinless, salt, cayenne pepper, flour, olive oil, onion, chopped, green bell pepper, chopped, pineapple juice, pineapple, crushed, mushrooms, canned, low sodium soy sauce, water, vinegar, honey, brown rice

low-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

fat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice

ground cardamom, salt, grated lemon peel, skinless boneless chicken breast halves, butter, divided, onion, chopped, pineapple, peeled, cored, cut into 1/2-inch cubes about 2 cups), low-salt chicken broth, pineapple juice, fresh mint leaves

honey, lime juice, pineapple, finely diced, english cucumber, finely diced and seeded, fresh mint leaves, chopped, olive oil, divided, chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick, scallion, chopped (about 6 scallions), scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling), garlic clove, minced, fresh ginger, grated or 1/4 tsp ground ginger, allspice, fresh thyme or 1/2 tsp dried thyme, low sodium chicken broth, reduced sodium soy sauce, lime juice

honey, lime juice, diced pineapple, diced, seeded english cucumber, chopped fresh mint leaves, olive oil, divided, skinless, boneless chicken breast halves, about 5 oz each, pounded to 1/2-inch thick, chopped scallions (about 6 scallions), scotch bonnet or habanero chile pepper, seeded and finely minced (wear gloves when handling), garlic, minced, grated fresh ginger, or 1/4 tsp ground, allspice, fresh thyme or 1/2 tsp dried, low-sodium chicken broth, reduced-sodium soy sauce, lime juice

plain lowfat yogurt, tomato paste, mint leaves, chopped, cilantro leaves, minced garlic, or 1 clove grated, fresh lime, juiced, curry powder, chili powder, cumin, coriander, turmeric, salt, black pepper, chicken diced into 1-inch cubes, pineapple, cored, peeled and cut into 1-inch pieces, red onion , cut into 1-inch pieces, black beans , recipe follows, grain white rice, low sodium/low fat chicken stock, turmeric, chili powder, marinade from chicken tonette, black beans, drained

no-salt-added chicken broth, pineapple juice, sugar, reduced-calorie ketchup, white vinegar, low-sodium soy sauce, vegetable cooking spray, margarine, chicken breast halves, skinned, grain white rice, uncooked, garlic cloves, minced, sliced green onions, chopped red bell pepper, unsweetened pineapple tidbits, drained, coarsely chopped cashews

pineapple chunks, green bell pepper, cut into chunks, onion, cut into chunks, sliced mushrooms, water chestnuts, drained, vegetable oil, boneless skinless chicken breast , cut into1 inch pieces, sweet and sour sauce, low sodium soy sauce

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

ketchup, low sodium soy sauce, honey, yellow mustard, brown sugar, whole garlic cloves, lemon, juiced, boneless skinless chicken thighs, fresh pineapple, wooden skewers , soaked in water for 30 minutes, extra-virgin olive oil, for brushing, kosher salt and freshly ground black pepper

ketchup, low-sodium soy sauce, honey, yellow mustard, light brown sugar, garlic, juice of 1 lemon, skinless, boneless chicken thighs, fresh pineapple, extra-virgin olive oil, for brushing, kosher salt and freshly ground pepper