Easy Pineapple Sweet 'n Sour Chicken Recipe

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Ingredients:

Serving

20 oz pineapple chunks
1 medium green bell pepper, cut into chunks
1 medium onion, cut into chunks
1/2 cup sliced mushrooms
8 oz water chestnuts, drained
2 tbsp vegetable oil
1 lb boneless skinless chicken breast , cut into1 inch pieces
1 cup sweet and sour sauce
2 tbsp low sodium soy sauce

Directions:

Drain pineapple chunks, reserving 2 Tbsp juice.
In a large skillet, heat vegetable oil. Cook bell pepper, onion, mushrooms, and water chestnuts in hot oil, over medium heat, until crisp tender. Remove vegetables, set aside.
Cook chicken chunks until browned. Add vegetables back to skillet with sauces, pineapple, and reserved pineapple juice. Heat through.
Serve over hot cooked rice.
Top with chow mein noodles, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.57 Kcal (1007 kJ)
Calories from fat	64.76 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Cholesterol	44.99mg	15%
Sodium	564.46mg	24%
Potassium	527.66mg	11%
Total Carbs	29.65g	10%
Sugars	20.02g	80%
Dietary Fiber	2.8g	11%
Protein	17.85g	36%
Vitamin C	32mg	53%
Vitamin A	0.5mg	16%
Iron	8.9mg	50%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	78.61 Kcal (329 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	14.7mg	15%
Sodium	184.45mg	24%
Potassium	172.43mg	11%
Total Carbs	9.69g	10%
Sugars	6.54g	80%
Dietary Fiber	0.92g	11%
Protein	5.83g	36%
Vitamin C	10.5mg	53%
Vitamin A	0.2mg	16%
Iron	2.9mg	50%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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