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Chicken With Jerk Sauce and Cool Pineapple Salsa Recipe

Chicken With Jerk Sauce and Cool Pineapple Salsa Recipe

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Chicken With Jerk Sauce and Cool Pineapple Salsa

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Ingredients:

Serving

1 tbsp honey
1 tbsp lime juice
1 cup pineapple, finely diced
1/3 cup english cucumber, finely diced and seeded
1 tbsp fresh mint leaves, chopped
4 tsp olive oil, divided
4 chicken breast halves, skinless and boneless, about 5 oz each, pounded to 1/2-inch thick
1 cup scallion, chopped (about 6 scallions)
1/2 scotch bonnet peppers (wear gloves when handling) or 1/2 habanero pepper, seeded and finely minced (wear gloves when handling)
1 garlic clove, minced
1 tsp fresh ginger, grated
1 tsp allspice
1 1/2 tsp fresh thyme
1/2 cup low sodium chicken broth
2 tbsp reduced sodium soy sauce
2 tbsp lime juice

Directions:

In a small bowl whisk together honey and lime juice.
Combine pineapple, cucumber and mint in a medium bowl, pour the dressing over and toss to combine. Set aside.
Heat 2 teaspoons of olive oil in a large skillet over a medium-high heat.
Add the chicken breasts and cook for about 10 minutes on each side, or until browned and cooked through.
Transfer the chicken to a plate and cover with foil to keep warm.
Add the remaining 2 teaspoons of oil to the pan.
Stir in the scallions, pepper, garlic, ginger, allspice, and thyme. Cook for 3 minutes over a medium heat.
Add the chicken broth and soy sauce and cook until liquid is reduced by half, about 3 minutes.
Stir in the lime juice. Put the chicken back in the pan and coat well with the sauce.
Serve with the pineapple salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.08 Kcal (633 kJ)
Calories from fat	53.32 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	20.91mg	7%
Sodium	633.18mg	26%
Potassium	322.05mg	7%
Total Carbs	16.57g	6%
Sugars	11.96g	48%
Dietary Fiber	2.03g	8%
Protein	9.93g	20%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	28.6mg	159%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	78.75 Kcal (330 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	9%
Cholesterol	10.9mg	7%
Sodium	330.05mg	26%
Potassium	167.87mg	7%
Total Carbs	8.64g	6%
Sugars	6.23g	48%
Dietary Fiber	1.06g	8%
Protein	5.17g	20%
Vitamin C	7.8mg	25%
Vitamin A	0.1mg	6%
Iron	14.9mg	159%
Calcium	24.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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