3095 pinabana tropical delight Recipes

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

cod fish fillet, chopped tomato, chopped onion, water, olive oil, lemon juice, dried parsley flakes, minced garlic, minced fresh basil, salt, seafood seasoning

pineapple juice, lemon juice, orange juice, soy sauce, olive oil, brown sugar, grated orange rind, ground cinnamon, cayenne , to taste (optional), raw shrimp, peeled and de-veined, sea scallops, melon, chunks or balls (honeydew, cantelope, etc), pineapple chunk, ripe avocado, peeled, seeded and chunked, bamboo skewer

butter, onions, diced, banana , sliced into bite sized pieces, steak, cubed, green apple, roughly chopped, pineapple chunks in juice, drained, sultanas, lemon juice, pineapple juice, tomatoes, diced, curry powder, flour, fruit chutney, desiccated coconut

old fashioned oats, oats (thick cut ), ground almonds or 1/4 cup finely chopped almonds, whole wheat flour, raw sesame seeds, raw pumpkin seeds, shelled, raw sunflower seeds, shelled, flax seed, shredded coconut, dried papaya (slice in small chunks ), dried pineapple rings (slice in small chunks ), extra virgin olive oil , plus, extra virgin olive oil, honey , plus, honey, vanilla, brown sugar (packed), salt

boiling water (was 1 1/2 cup), sugar-free lemon jell-o powder, lemons , rind of, grated, cold apple juice (was 1 cup), cool whip fat-free whipped topping, thawed, frozen raspberries , thawed pureed in blender

strawberry, chopped, kiwi, peeled,chopped, green onion, thinly sliced, yellow sweet peppers or 1/4 cup green sweet pepper, chopped, lemon juice or 1 tbsp lime juice, snipped fresh cilantro or 2 tsp parsley or 2 tsp basil, sugar, ground red pepper

mangoes, diced, pineapple, diced, strawberries, sliced, pineapple juice, chilled, ginger ale, chilled, orange juice, lime juice, coconut rum (malibu), vodka, fresh mint, shredded

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

boneless skinless chicken breasts, can use thighs , can use a combo of pieces, canned pineapple tidbits, drained, chopped scallion, white and light green parts, chopped red bell pepper (optional), dijon mustard, soy sauce, garlic cloves, minced, tarragon, pepper, paprika, salt , if needed to taste

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

kielbasa, sweet potatoes, pineapple chunks, onion, teriyaki marinade (i recommend mr. yoshida s original flavor)

frozen orange juice concentrate, undiluted, thawed, frozen apple juice concentrate, undiluted, thawed, frozen bacardi fuzzy navel mix, undiluted, thawed, pineapple juice, chilled, orange soda, ginger ale, vanilla ice cream (optional) or 4 cups orange sherbet (optional) or 4 cups lime sherbet (optional)

lemon cake mix, eggs, oil, crushed pineapple, undrained, chopped walnuts (optional), sweetened condensed milk, lemon juice

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

cream of coconut, frozen lemonade concentrate, partially thawed, pineapple juice, vodka, carbonated lemon-lime beverage

mayonnaise, jalapeno, seeded and minced, cornichon pickles, drained and finely chopped, capers, drained and finely chopped, green olives, pitted and finely chopped, fresh cilantro, finely chopped, fresh chives, finely chopped, green peppercorns, finely chopped, fresh lime juice, salt and pepper, cayenne pepper , to taste