Directions:
- Peel the sweet potatoes and cut them into 1.5 chunks.
- Drain one can of pineapple.
- Peel and coarsely chop the onion.
- Cut the kielbasa into 2 inch pieces.
- Load into a 6qt crock pot sweet potatoes first, onions next, pineapple chunks and the juice from one can after that, then kielbasa on top.
- Pour Mr. Yoshida's evenly over the food.
- Cook for 3 hours on high and then another 3-4 hours on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.65 Kcal (1560 kJ) | ||
| Calories from fat | 183.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 1650.6mg | 69% | |
| Potassium | 401.32mg | 9% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 31% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 26% | |
| Sodium | 658.92mg | 69% | |
| Potassium | 160.21mg | 9% | |
| Total Carbs | 12.56g | 10% | |
| Sugars | 3.05g | 31% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 6.84g | 34% | |
| Vitamin C | 8.3mg | 35% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 13% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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