37317 pina smoothie low Recipes

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

white cake mix, sweetened condensed milk, pina colada mix, flaked coconut

fresh strawberries, hulled and sliced, peach, sliced, banana, sliced, watermelon chunks, fresh blueberries, fresh pineapple chunks, pina colada mix

french bread, frozen pina colada mix, pineapple juice, evaporated milk, cream of coconut, bananas (sliced crossway), eggs, light rum, raisins (optional), crushed pineapple in juice, lemon peel (grated ), fresh mint sprig

milk, frozen pina colada mix, pineapple juice, vanilla instant pudding mix, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, cherries (optional), pineapple chunk (optional)

cold milk, frozen pina colada mix, pineapple juice, instant vanilla pudding, instant coconut cream pudding mix, crushed pineapple, drained, shredded coconut, fresh pineapple chunk (optional), maraschino cherry (optional)

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

frozen pina colada mix, thawed, frozen pineapple juice concentrate, thawed, ginger ale, crushed ice, pineapple sherbet

grain white rice (not converted), frozen pina colada mix, milk, egg, dark rum, lemon juice

vodka (or to taste), pineapple juice, frozen lemonade, frozen pina colada mix, reconstituted or, pina colada nonalcoholic drink mix, coconut extract

bananas, mashed well, dried coconut flakes, all-purpose flour, baking powder, salt, cold butter , cut into slices, water, brown sugar, coconut extract, bacardi frozen pina colada concentrate, cinnamon (optional)

sea scallops, frozen pina colada mix, thawed (recommended : bacardi), light rum, salt, ground black pepper, crushed garlic (recommended : christopher ranch), fresh pineapple wedges, cut into 1-inch pieces, shredded sweetened coconut, toasted

pina colada mix (major peters mix was used), water, crush pineapple (drained ), sweetened coconut flakes, powder sugar, corn starch, cold water