11 pina colada low calorie Recipes

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

old-fashioned oatmeal, baking powder, salt, low-fat milk, eggs (beaten ), crushed pineapple (with juice), sugar, shredded coconut

porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

grapefruit (about 11/2 cups sections), sugar, honey, coconut extract, carton low-fat plain yogurt , pina colada flavored, crushed pineapple with juice, drained

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes