27931 pina cups watchers Recipes

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

bread, eggs, grated cheddar cheese, chopped green onion (optional), chopped bacon (optional) or 1/2 cup ham (optional) or 1/2 cup sausage (optional), corn (optional), margarine

all-purpose flour, sugar, baking soda, baking powder, kosher salt, cinnamon, unsalted butter , cut into 1/2-inch pieces, quick cooking irish oatmeal (such as mccann s irish oatmeal) or 1 cup quick-cooking oatmeal or 1 cup old-fashioned oatmeal, buttermilk, vanilla, heavy cream (for brushing ), sugar (for sprinkling )

simply potatoes shredded hash browns or 3 1/2 cups shredded russet potatoes, rinsed and squeezed dry in a towel, green onions, chopped (approx . 1/3 cup), parmesan cheese, grated, kosher salt, black pepper, olive oil

flour, unsweetened cocoa powder, baking soda, salt, butter or 1 cup margarine, softened, smooth peanut butter, light brown sugar , firmly packed, granulated sugar, vanilla, eggs, peanut butter cups, each cup cut into 8 pieces, semi-sweet chocolate chips

vegan margarine, peanut butter or 3/4 cup other nut butter, graham wafer crumbs, dry sweetener, chocolate chips or 1 cup carob chips, soymilk, nuts, chopped, paper baking cups

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

whole wheat tortilla, pizza sauce, fat free mozzarella cheese or 2/3 cup part-skim mozzarella cheese, turkey pepperoni, vegetables (i like to use peppers and onions)

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

sweetened coconut, shredded, salted macadamia nut, chopped (or you can use whole roasted almonds), fresh pineapple (1/2 inch thick ), bananas , halved lengthwise (firm, ripe, with the peel still on), brown sugar , packed, fat-free caramel topping or 1/4 cup fat-free butterscotch ice cream topping, fresh raspberry, non-fat vanilla frozen yogurt

dried oregano, garlic powder, salt, pepper, chicken stock (you can use up to 1 1/4 cup. reduced-sodium ), chicken breast halves (4oz skinned , boned), lemon juice (juice from about 2 lemons), lemon rind (grated ), margarine (reduced-calorie ), dried parsley flakes, couscous (1 10 oz. package uncooked ), lemon slices (optional), oregano sprigs (fresh optional)

all-purpose flour, sugar, unsweetened cocoa, baking powder, salt, evaporated skim milk, vegetable oil, vanilla extract, semi-sweet chocolate chips, dark brown sugar, unsweetened cocoa, water, instant cappuccino mix or 1/4 cup instant coffee, mix, non-fat vanilla frozen yogurt

vanilla ice cream, frozen pina colada concentrate, milk, crushed pineapple, pineapple juice, cool whip, vodka

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

water, sugar or 1/2 cup splenda substitute, fresh lemon verbena leaves or 1/2 cup lemon, rind of, loosely packed fresh mint leaves, sliced fresh apricots, sliced fresh nectarines, fresh boysenberries or 1 cup fresh blackberries or 1 cup fresh raspberry

vegetable oil cooking spray, crabmeat, drained and picked over, neufchatel cheese or 4 oz low-fat cream cheese, softened, green onions, thinly sliced (about 1/4 cup), light mayonnaise, pepperidge farm puff pastry shells, cherry preserves or 3/4 cup apricot preserves or 3/4 cup raspberry preserves, red pepper flakes (more if you like , not too much as it will overpower the dish), vinegar, pistachio nut, ground