10 pina colada low fat Recipes

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, low-fat milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

flour, oats, baking powder, baking soda, salt, butter, softened, granulated sugar, egg, low-fat sour cream, rum extract, crushed pineapple, well drained, flaked coconut

old-fashioned oatmeal, baking powder, salt, low-fat milk, eggs (beaten ), crushed pineapple (with juice), sugar, shredded coconut

porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

grapefruit (about 11/2 cups sections), sugar, honey, coconut extract, carton low-fat plain yogurt , pina colada flavored, crushed pineapple with juice, drained