16 colada low Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

yellow cake mix, crushed pineapple, drained, sweetened condensed milk, low fat, flaked coconut, cool whip

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

shortbread cookies, crushed, flaked coconut, toasted, butter, melted, reduced-fat cream cheese, sugar, cream of coconut, low-fat milk, rum extract, eggs, lightly beaten, fresh pineapple, peeled and cored, apple jelly

old-fashioned oatmeal, baking powder, salt, low-fat milk, eggs (beaten ), crushed pineapple (with juice), sugar, shredded coconut

canned crushed pineapple in juice, ice, strawberries, low-fat vanilla yogurt, cream of coconut

gluten-free graham cracker crumbs, coconut flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, chopped fresh pineapple, shredded unsweetened coconut, toasted

graham cracker crumbs, coconut flour or all-purpose flour, turbinado sugar, ground ginger, butter, melted, canola oil, water, low-fat cottage cheese, sugar, style fat-free cream cheese, softened, grated lemon rind, fresh lemon juice, pineapple juice, vanilla extract, salt, egg substitute, remaining ingredients, chopped fresh pineapple, unsweetened shredded coconut, toasted

olive oil, onions, quartered, garlic, sliced, curry powder, hot chili pepper (optional), chicken stock, bisto or 2 -4 tbsp other thickener, coconut cream pina colada mix, low-fat coconut milk, chicken (skinless thighs are excellent, as are breasts) or 5 -6 lbs lamb or 5 -6 lbs beef or 5 -6 lbs pork, cubed or 5 -6 lbs vegetables or 5 -6 lbs potatoes, cubed

porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut

grapefruit (about 11/2 cups sections), sugar, honey, coconut extract, carton low-fat plain yogurt , pina colada flavored, crushed pineapple with juice, drained

unsweetened low-fat coconut milk, fresh orange juice, aged jamaican rum, pure maple syrup, pure vanilla extract

crushed pineapple in juice, undrained, unflavored gelatin, cream of coconut, low-fat vanilla yogurt or 1 (16-oz) container sour cream, cream cheese, softened, grated lemon rind, dried banana chips, granola

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes