67 pilaf with currants and Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

olive oil, chopped shallots, curry powder, uncooked couscous, fat-free , lower-sodium chicken broth, dried currants, salt, chopped fresh flat-leaf parsley

olive oil, onion, finely chopped, garlic, thickly sliced, bay leaf, currants, pine nuts, turmeric, cinnamon, cumin, grain rice, white wine, chicken broth, salt, black pepper, fresh italian parsley, chopped

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

olive oil, chopped onion, garlic cloves, peeled and minced, grain white rice, ground cinnamon , ground coriander, ground cumin, ground turmeric, and salt, paprika and pepper, fat-skimmed chicken broth, lemon juice, diced (1/4 in.) pumpkin , such as sugar pie or baby bear (see notes), dried currants, minced preserved lemon, chopped pistachios, chopped fresh cilantro

olive oil, whole almond, blanched, onion, chopped, carrot, peeled and cut into 1/4-inch dice, ground cinnamon, grain rice, chicken stock, dried currant, orange , zest of, minced, cayenne pepper, fresh chives, snipped

olive oil, whole almond, blanched, onion, chopped, carrot, peeled , cut into 1/4-inch pieces, ground cinnamon, grain brown rice (or white ), chicken broth (or stock), dried currant (or raisins), minced orange , zest of, cayenne pepper, snipped fresh chives, salt, pepper

butter, minced onion, grain white rice, low-salt chicken broth, water, fresh lemon juice, grated lemon peel, dried currants, almonds, toasted

butter, grain rice, water or chicken broth, currants, toasted sliced almonds, salt and pepper

chicken broth, wild rice, uncooked, water, wheat , pilaf uncooked, chopped pecans, currants, sliced green onion, chopped fresh mint, chopped fresh parsley, grated orange rind, orange juice, olive oil, fresh ground pepper

water, unsweetened apple juice or cider, kashi whole grain pilaf, uncooked wild rice, chopped red onion, olive oil, tart apples, chopped, green onions, thinly sliced, orange juice, dried cranberries, dried currants, salt, pepper, ground cinnamon, ground nutmeg, chopped pecans, toasted, minced fresh parsley

bulgar wheat, grated lemon zest or 1/2 tsp dried lemon zest, lemon juice, green onion, sliced fine, garlic clove, pressed, tabasco sauce or 1/2 tsp hot pepper sauce, garbanzo beans, drained and coarsely chopped, sliced black olives, salt, cayenne pepper, dried apple (see note ), raisins (see note ) or 2 tbsp currants (see note), apple juice (more if needed, see note) or 1/4 cup water (more if needed, see note), chopped toasted pecans , walnuts (optional) or 2 tbsp almonds (optional), butter, salt

uncle ben s converted brand rice, butter, water or 3 cups chicken broth, total of your favorite dried fruits (i use pine nuts, apricots, slivered almonds, currants and golden raisins) or 2 cups nuts, chopped into small pieces customize this part as you wish (i use pine nuts, apricots, slivered almonds, currants and golden raisins)

cumin seed, chicken stock, rice, dried currants, italian parsley, chopped, almonds, lightly toasted, salt and pepper

chopped onion, olive oil, uncooked long grain rice, low-fat, low-sodium) chicken broth, dried currants (9085) or raisins or dried apricots, ground turmeric, ground cinnamon, salt, check weight) chopped fresh parsley

chopped white onion, olive oil, uncooked long grain white rice, homemade chicken broth, dried currants, ground turmeric, ground cinnamon, salt, chopped fresh parsley

grain rice, margarine, beef broth (1 soup can), water, currants, toasted pine nuts

olive oil, onion , cut through root end into 1/4-inch-thick wedges, skinless boneless chicken thighs , cut crosswise into 1/4-inch-wide strips, garlic clove, minced, arborio rice or medium-grain white rice, dried currants, cinnamon sticks, broken in half, canned low-salt chicken broth, sliced almonds, toasted