Currant And Almond Pilaf Recipe

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Currant And Almond Pilaf
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Ingredients:

Directions:

  1. In a small saucepan,melt butter over medium. Add rice. Cook,stirring until lightly toasted,about 5 mins. Add water or broth and bring to a boil. Reduce heat to low,cover,and cook till tender,about 15 mins.
  2. Remove pan from heat and let stand covered 5 mins. Stir in currants and almonds. Season with coarse salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.22 Kcal (235 kJ)
Calories from fat 47.58 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 7.63mg 3%
Sodium 7.84mg 0%
Potassium 50.09mg 1%
Total Carbs 1.84g 1%
Sugars 0.72g 3%
Dietary Fiber 0.74g 3%
Protein 1.06g 2%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 16.49 Kcal (69 kJ)
Calories from fat 13.95 Kcal
% Daily Value*
Total Fat 1.55g 8%
Cholesterol 2.24mg 3%
Sodium 2.3mg 0%
Potassium 14.69mg 1%
Total Carbs 0.54g 1%
Sugars 0.21g 3%
Dietary Fiber 0.22g 3%
Protein 0.31g 2%
Vitamin C 0.8mg 5%
Iron 0.1mg 1%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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