Moroccan Pilaf Recipe

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Moroccan Pilaf
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Lightly oil a shallow 1 1/2 quart ovenproof casserole.
  3. In a large skillet, heat oil. Saute the almonds over medium heat until browned and fragrant, 3 minutes. Stir in the onion, carrot, and cinnamon. Cook 3 minutes.
  4. Add the rice and cook, stirring,until translucent, 1 minute.
  5. Stir in the stock, currants, orange zest, and cayenne pepper. Bring to boil; remove from heat.
  6. Transfer the mixture to the prepared casserole and bake, uncovered, until the liquid has been absorbed and the rice is tender, about 45 minutes.
  7. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.02 Kcal (1093 kJ)
Calories from fat 136.56 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 5.4mg 2%
Sodium 271.95mg 11%
Potassium 514.43mg 11%
Total Carbs 25.67g 9%
Sugars 16.61g 66%
Dietary Fiber 3.73g 15%
Protein 9.1g 18%
Vitamin C 20.8mg 35%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 49.14 Kcal
% Daily Value*
Total Fat 5.46g 23%
Cholesterol 1.94mg 2%
Sodium 97.86mg 11%
Potassium 185.11mg 11%
Total Carbs 9.24g 9%
Sugars 5.98g 66%
Dietary Fiber 1.34g 15%
Protein 3.28g 18%
Vitamin C 7.5mg 35%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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