88 pilaf cups Recipes

olive oil, yellow onion, chopped, garlic cloves, minced, grain brown rice (not instant ), fat-free low-sodium chicken broth or 2 1/2 cups vegetable broth, salt & pepper, to taste

brown rice, carrot, finely chopped, onion, chopped, mushroom, sliced, oil, wild rice, uncooked, good-quality chicken broth, dried thyme, dried rosemary, crushed, grain white rice, uncooked, dried apricots or 1/3 cup dried cranberries, chopped, green onions, minced, salt and pepper, chopped pecans

olive oil or 2 tbsp melted butter, onion, finely chopped, grain rice, chicken stock or 4 cups vegetable stock, apple juice, garlic cloves, minced, lemon juice, dried thyme, pepper

chicken broth or 3 cups vegetable broth, saffron thread, unsalted butter or 1/4 cup extra virgin olive oil, onion, chopped, salt, grain white rice, black pepper, freshly ground, fresh parsley, chopped, fresh lemon juice

butter, chopped scallion, chopped parsley (dill, and or or basil), quick-cooking rice, vegetable broth or 2 cups chicken broth, pepper

butter, onion, sliced thin, sliced fresh mushrooms, chopped green pepper, raw regular long grain rice, thyme, chicken broth or 2 cups beef broth

raw long-grain rice, butter or 1/4 cup oleo, onion (chopped ), stalks celery (chopped ), broth (i use whatever flavor i happen to have on hand at the time), dried parsley, frozen peas, diced carrot (, use 2 cups frozen peas & carrots if you have them on hand), soy sauce, salt , pepper,and mrs.dash to taste

basmati rice, olive oil, onion, minced, garlic cloves, minced, cumin seed, coriander powder, cardamom, bay leaf, chicken broth or 2 cups vegetable broth, nuts (pistachios, cashews, slivered almonds), salt and pepper, chopped cilantro (to garnish )

olive oil, onion, finely chopped, seeds from 7 cardamom pod, bruised, grain white rice , such as basmati, chicken broth or 2 cups vegetable broth or 2 cups water, grated lemon zest, salt, fresh ground pepper

unsalted butter, chopped sweet onion, uncooked long grain rice , i ve used white, basmati, jasmine and brown rice, chicken stock or 2 cups vegetable stock, sea salt, toasted slivered almonds , i ve also used cashews, macadamia nuts and pistachios, chopped fresh italian parsley

mushroom, quartered, olive oil, carrots, diced, onion, chopped, garlic cloves, chicken broth or 2 cups vegetable broth, pearl barley, lentils, rinsed and drained, chopped fresh parsley, salt and pepper

olive oil, cooked brown rice, frozen, frozen peas, fresh green beans or 1/2 cup fresh yellow beans, frozen, frozen corn kernels, frozen chicken stock, salt, pepper, freshly ground, ground coriander, ground cumin, cayenne pepper, parsley, chopped, frozen, whole fresh cherry tomatoes (optional), cornstarch, water

green lentils or 1 cup brown lentils, canola oil or 2 tbsp olive oil, yellow onions, chopped, rice (brown recommended), water, salt, pepper, coriander seed, ground allspice, ground cinnamon (optional), bay leaf, nonfat plain yogurt (optional)

butter or 3 tbsp margarine, pearl barley, chicken broth or 4 1/4 cups vegetable broth, green onions, sliced & including the tops (about 2 bunches), farfalle pasta, not cooked (bow ties), salt (to taste), pepper (to taste)

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

olive oil (or use some of the oil from the sun-dried tomatoes for more flavour), onion, finely chopped, stalks celery, finely chopped, garlic clove, minced, millet, low sodium chicken broth or 1 1/2 cups vegetable broth, lemon , juice of, sun-dried tomato, well drained and finely chopped, sea salt, fresh ground black pepper , to taste, chopped fresh italian parsley (flat-leaf )

cumin seeds, scallions, white part thinly sliced (1/4 cup) and enough greens finely chopped to measure 1/3 cup, olive oil, grain white rice, reduced-sodium chicken broth, water, salt, black pepper, chopped fresh flat-leaf parsley

butter, oil, chopped onion, grain white rice, chopped peanuts, divided, vegetable stock or 3 3/4 cups chicken stock, fresh lime juice, lime zest, chopped fresh cilantro