405 piccata phase Recipes
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low-fat ricotta cheese (part skim), dried oregano and9 Morelow-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese45 min, 11 ingredients
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unseasoned black beans, drained and rinsed, eggs and9 Moreunseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)45 min, 11 ingredients
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Eggplant Omelet (South Beach Phase 1)
eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients -
Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
extra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients -
Piccata Sauce & Topping for White Fish
garlic clove, minced, dry white wine, lemon juice, capers and3 Moregarlic clove, minced, dry white wine, lemon juice, capers, olive oil, parmesan cheese, grated, white fish fillets, ie. sea bass, halibut35 min, 7 ingredients -
Piccata Chicken Gratin
lemon, boneless skinless chicken breasts and14 Morelemon, boneless skinless chicken breasts, garlic cloves, minced, dried rosemary, crushed, fresh thyme, minced, olive oil, nonstick cooking spray or oil, chicken broth, kosher salt, fresh ground black pepper, fresh breadcrumb, fresh parsley, minced, fresh thyme, minced, capers, drained, lemon zest, olive oil46 min, 16 ingredients -
Piccata of Veal
boneless veal, sliced, salt , to taste, pepper , to taste and10 Moreboneless veal, sliced, salt , to taste, pepper , to taste, flour, butter, salad oil, grated lemon rind, dried sage, drained capers, lemon juice, dry white wine, lemon slice, for garnish, sage, for garnish25 min, 13 ingredients -
Western Egg White Omelet From South Beach Phase I
chopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients -
Mustard Chicken and Cabbage - Hcg Phase 2
boneless skinless chicken breasts and6 Moreboneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper7 min, 7 ingredients -
South Beach Diet Chocolate Cookies (phase 1)
pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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