Directions:
- Zest the lemon, mince 2 teaspoons and set aside.
- Juice the lemon and reserve 1 tablespoon.
- Put the chicken in a dish and sprinkle with garlic, rosemary, and thyme.
- Whisk together lemon juice and 2 tablespoons olive oil. Pour over chicken, cover and marinate at room temperature for 1 hour or refrigerate up to 24 hours.
- Preheat the oven to 350 degrees.
- Ligtly spray or oil a 9X13 inch baking dish.
- Place the chicken in the dish and pour the chicken broth around it.
- Sprinkle with salt and pepper.
- Bake for 20 minutes.
- While chicken is baking, combine bread crumbs, parsley, thyme, capers, and lemon zest. Drizzle with olive oil and toss until the crumbs have absorbed the oil.
- Remove baking dish from oven.
- Drain broth into a small saucepan and save to use later.
- Spoon the topping evenly over the chicken and continue baking for 20 minutes or until just cooked through.
- If topping needs more browning, place under hot broiler until browned.
- Boil the reserved broth until reduced to about 3 tablespoons.
- Transfer chicken to plates and drizzle a little of the reduced broth around it.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.44 Kcal (1484 kJ) | ||
| Calories from fat | 150.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1036.12mg | 43% | |
| Potassium | 715.13mg | 15% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 47.84g | 96% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.45 Kcal (479 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 26% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 46% | |
| Sodium | 334.57mg | 43% | |
| Potassium | 230.92mg | 15% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.23g | 3% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 15.45g | 96% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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