Piccata of Veal Recipe

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Piccata of Veal
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Ingredients:

Directions:

  1. Pound veal between pieces of waxed paper, using the flat side of a meat mallet, until each slice is about 1/4 inch thick. Sprinkle lightly with salt and pepper. Coat veal with flour, shaking off excess.
  2. Heat about half of the butter with oil in a large, heavy frying pan over medium high heat. In it lightly brown veal slices 3-4 at a time, on each side, adding more butter as needed.
  3. Remove slices as they brown. When all the veal is browned, return it to the pan.
  4. Sprinkle veal with lemon rind, sage and capers, drizzle with lemon juice and wine.
  5. Cover and simmer over low heat 5 minute or until veal is tender and cooked through.
  6. Remove veal to a warm platter. Stir cooking liquid over high heat until slightly reduced. Drizzle evenly over veal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.37 Kcal (2744 kJ)
Calories from fat 369.58 Kcal
% Daily Value*
Total Fat 41.06g 63%
Cholesterol 125.58mg 42%
Sodium 997.61mg 42%
Potassium 502mg 11%
Total Carbs 38.93g 13%
Sugars 0.61g 2%
Dietary Fiber 4.23g 17%
Protein 29.09g 58%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 3.9mg 22%
Calcium 126.9mg 13%
Amount Per 100 g
Calories 272.66 Kcal (1142 kJ)
Calories from fat 153.76 Kcal
% Daily Value*
Total Fat 17.08g 63%
Cholesterol 52.25mg 42%
Sodium 415.05mg 42%
Potassium 208.85mg 11%
Total Carbs 16.2g 13%
Sugars 0.25g 2%
Dietary Fiber 1.76g 17%
Protein 12.1g 58%
Vitamin C 1.3mg 5%
Iron 1.6mg 22%
Calcium 52.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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