27319 pica gallo inspired gazpacho free Recipes

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

chopped plum tomato, chopped red onion, chopped fresh cilantro, chopped seeded jalapeno pepper, fresh lime juice, kosher salt, freshly ground black pepper, garlic cloves, minced, chopped pancetta or bacon, thick) sliced portabella mushroom (about 1 lb), reduced-fat shredded cheddar cheese, fat-free flour tortillas, fat-free sour cream

chopped fresh pineapple, chopped peeled mango, minced fresh cilantro, chopped red onion, lime juice, salt, divided, cubed cooked chicken breast, ground cumin, salt-free garlic seasoning blend, corn tortillas (6 inches), warmed

diced tomatoes with onion and garlic (undrained and cold), vegetable juice (cold ), peeled and seeded cucumber, chopped, green pepper, chopped, green onion, chopped, red wine vinegar, garlic clove, minced, hot sauce, salt, ground pepper, fat free croutons

cucumbers, peeled, chicken broth, garlic clove, peeled, white vinegar, salt, fat free sour cream, smoked almonds, tomato, green onion, fresh parsley, avocado, fresh cilantro

peeled dried fava beans , soaked overnight in himalayan pink salt brine, use 3 tspbsp of hps with enough filtered water tsp, diced turnips, diced tomatoes, diced brown onion, stalks diced celery, diced carrots, sliced serrano peppers, minced garlic cloves, fat-free low-sodium chicken broth, filtered water, salt mill coarse ground himalayan pink salt, pepper mill fresh coarse ground black pepper, blue corn tortilla chips, extra virgin olive oil, fresh mint leaves (to garnish ), fresh mint leaves (to garnish )

pink grapefruit, oranges, tomatoes, chopped, green bell pepper, chopped, cucumber, seeded and chopped, tomatillos, chopped, red onion, chopped, cilantro, chopped, garlic, minced, tomato juice , reduced-sodium if available, fat-free chicken broth, limes , juice of, hot sauce , to taste

peeled, seeded, and diced cucumber (about 1 medium), diced red onion (about 1 medium), diced tomatoes, undrained, chopped green chiles, undrained, fresh lime juice (about 5 limes), peeled diced avocado (about 1 medium), chopped fresh cilantro (about 1 bunch), fat-free , less-sodium chicken broth, salt

chilled low-sodium vegetable juice, salt, ground red pepper, red tomatoes, cored, chopped, and divided, garlic clove, peeled, chopped english cucumber, divided, chopped red bell pepper, divided, chopped fresh basil, divided, fresh lemon juice, yellow tomatoes, seeded and chopped, peeled and deveined large shrimp, fat-free greek-style plain yogurt

olive oil, diced onion, diced garlic, chicken bouillon, sliced zucchini, sliced yellow squash, green chili peppers, mild, italian-style diced tomatoes, cooked lentils, sliced tofu, fat-free italian salad dressing, cooked brown rice

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

cucumbers (3 medium sized peeled, chopped), garlic clove, crushed, sweet onions, chopped, fat free chicken broth , more as desired, plain fat-free yogurt (substitute ( full fat or low fat ), lemon juice, fresh squeezed, kosher salt, white pepper (substitute black pepper)

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

chopped seeded peeled cucumber (about 2 medium), fat-free , less-sodium chicken broth, white wine vinegar, salt, fat-free sour cream, garlic clove, crushed, diced tomato (about 1 medium), chopped green onions

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

red grapefruits, oranges, kiwi fruit, peeled and chopped, chopped plum tomato, chopped green bell pepper, chopped cucumber, chopped tomatillo, chopped red onion, chopped cilantro, garlic, minced, low-sodium tomato juice, fat-free chicken broth, lime juice, hot sauce

cucumber, fat free greek yogurt, lemon juice, garlic cloves, peeled, chicken stock, water, cilantro, fresh, minced, green onions, thinly sliced